• How to Use Kettlebells?

    Kettlebells are more than just iron balls with handles. If you’ve ever wondered how to use these hand held weights effectively, you’re in the right place. Join us as we delve into the fundamentals of kettlebell training. Here, we will unravel the techniques and safety precautions. And to help you achieve your fitness goals, we’ll … Read more

    What Are Kettlebells?

    What Are Kettlebells?

    One workout trend that has gained popularity in recent years is kettlebell training. You may have seen these cannonball-shaped weights at your gym or in fitness classes. But what exactly are these types of hand-held weights? Why are they becoming a staple in workout routines worldwide? In this guide, we will explore the origin and … Read more

    Introduction to Kettlebells | PhysioRoom.com

    Aptly named due to its similarity in appearance to some sort of old-school cast iron kettle, the kettlebell is a workout tool that can trace its roots all the way back to 18th century Russia and the circus strongmen that used them. Fast forward a few hundred years and you will have definitely happened across … Read more