• Sports Injuries

    Hamstring Strain: What Is It & What Can I Do About It?

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    Now, to save getting side-tracked before we even begin, I need to clarify that I am not talking about Hog Roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce, oozing sweetness and positively singing of balmy summer nights spent with friends. I wish I was, I … Read more

    Negative Ions…Keeping you positive since, forever

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    If I told you that you could fill the air around you with a mood enhancing electrical charge, that would benefit your performance and increase your recovery time, you could be forgiven for thinking that I only have a few marbles rolling around upstairs and I wouldnִ blame you at all if you made a … Read more

    PhysioRoom.com Presents – The Gilmore Support Shorts

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    Groin injury recovery with the Gilmore Support Shorts

    Athletes are forever in the wars, some may even say that it comes as part of the territory. So much so that a host of sports specific injuries have now become prefixed with some form of sporting moniker; Boxerֳ Thumb, Tennis Elbow, Runners Knee, Footballers Dignity. The list goes on.

    Read morePhysioRoom.com Presents – The Gilmore Support Shorts

    Social Media Competition Terms and Conditions

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    Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more

    When horsing around accidents can happen!

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    Well, I֭ not superstitious but Friday the 13th of May 2011 was such an unlucky day for me. I was really ill and got that dreaded phone call: ӈi, brought Patrick in from the field and something is not right looks like he has been kicked and his stifle is really soreʓ.

    Read moreWhen horsing around accidents can happen!

    Hot or Cold: When to Use the Right Compress for Your Injury

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    Hot or Cold: When to Use the Right Compress for Your Injury

    You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more