Frank Lampard is out of the European Championships 2012 in Poland and Ukraine. He suffered a thigh strain in training and the medics could not guarantee that he could play any serious part in the tournament.
Sports Injuries
When horsing around accidents can happen!
Well, I֭ not superstitious but Friday the 13th of May 2011 was such an unlucky day for me. I was really ill and got that dreaded phone call: ӈi, brought Patrick in from the field and something is not right looks like he has been kicked and his stifle is really soreʓ.
Hot or Cold: When to Use the Right Compress for Your Injury
You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more
Running, Self-Drive & Ankle Braces
Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.
Jessie J Stepping in the Right Direction following Ankle Surgery
Brit singer Jessie J continues to be spotted out and about wearing her customised SP Walker since suffering a broken ankle earlier this summer. The pop star took to wearing the Aircast SP Walker after taking a tumble during a rehearsal in June. She was originally thought to have only sprained her ankle but tests later revealed a more serious injury.
Read moreJessie J Stepping in the Right Direction following Ankle Surgery
Stumble and a crack, there goes my ankle again…
So on the 20th of August I was scouring the front room for my car keys. After spending literally an eternity, I realised they were more than likely where I always leave them which is on top of the cabinet by the door. Standing on the chair I finally find them sat on top of a couple of DVDs. I grab them and step down off the chair onto the notoriously wobbly floor board.
IT Band Knee Injury Pain while Cycling to Work
After swapping my very ‘thirsty’ Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of ø from my wallet and 2 pounds from my waistline!
XP Walker sees Jessie J Shine at Glastonbury Despite Broken Ankle
UK singing sensation Jessie J could be spotted this weekend at Glastonbury wearing an Aircast XP Walker during her highly praised performance.
Read moreXP Walker sees Jessie J Shine at Glastonbury Despite Broken Ankle
Who’s Using What
If anyone knows the value of a good healing aid it’s a professional sports player. Almost every week an athlete is spotted sporting something we at PhysioRoom.com are proud to stock.
Here’s are just a few well known faces we’ve seen…
Sprained Ankle Update
As I recovered from my sprained ankle, I gradually reduced the wearing of an ankle support, until I wasnִ wearing it at all for speed sessions on the road and gentle training runs off road, but was not sufficiently confident to leave my ankle unsupported during longer or harder training sessions on the fells.