• Hamstring Strain (Part 2) : Early Rehabilitation Techniques

    So you’ve pulled your hamstring, you’re in pain and you want to get back to playing the sport you enjoy as quickly, as safely and as healthily as possible. Well you came to the right place; at least here we won’t get bogged down in discussions about what colour a dress is, the workings of … Read more

    Hamstring Strain: What Is It & What Can I Do About It?

    Now, to save getting side-tracked before we even begin, I need to clarify that I am not talking about Hog Roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce, oozing sweetness and positively singing of balmy summer nights spent with friends. I wish I was, I … Read more

    Negative Ions…Keeping you positive since, forever

    If I told you that you could fill the air around you with a mood enhancing electrical charge, that would benefit your performance and increase your recovery time, you could be forgiven for thinking that I only have a few marbles rolling around upstairs and I wouldnִ blame you at all if you made a … Read more

    Mark Cavendish’s Shoulder Injury – PhysioRoom.com Investigates

    Mark Cavendish’s Shoulder Injury

    It was to be the pinnacle of British Cycling. A first ever Maillot Jaune for Mark Cavendish and on British soil no less. Picture the scene Рthis is the sort of romance that Le Tour is built upon. Stage one of this yearsՠTour offered the rare chance for a sprinter to grasp the Yellow Jersey – a jersey which sadly, like last year ended on the back of Marcel Kittel. For Cavendish, the dream would not be a reality.

    Read moreMark Cavendish’s Shoulder Injury – PhysioRoom.com Investigates

    PhysioRoom.com Presents – The Gilmore Support Shorts

    Groin injury recovery with the Gilmore Support Shorts

    Athletes are forever in the wars, some may even say that it comes as part of the territory. So much so that a host of sports specific injuries have now become prefixed with some form of sporting moniker; Boxerֳ Thumb, Tennis Elbow, Runners Knee, Footballers Dignity. The list goes on.

    Read morePhysioRoom.com Presents – The Gilmore Support Shorts

    Social Media Competition Terms and Conditions

    Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more

    The 4 Worst Foreign Signings in the Premiership

    In the last twenty years the Premier League has been graced by some amazing foreign talent. Eric Cantona, Gianfranco Zola, Ruud Gullit, Jurgen Klinsmann and Dennis Bergkamp are just a few of the players who have provided scintillating and memorable moments to the domestic game during that time.

    Read moreThe 4 Worst Foreign Signings in the Premiership