All the athletes at the London Olympics tried to make sure that they were at the peak of physical and mental fitness as they approached the games. They wanted to give themselves the best chance of winning and they had to be at the very top of their game.
Plantar Flexion is a movement we all use daily. It’s used when you walk, run, swim, drive a car and so much more. In this post, you’re going to find out all about what it is, what it does, injuries that come with it and ways to recover when you are injured. Plus we’ll add … Read more