At the time of writing precisely five minutes before Monday night football I quickly gather my thoughts and compose myself considering what can only be described as one Hell of a welcome back to the EPL.
Read morePhysioRoom.com All Star Fantasy Football League Week One
A player is rolling around pretending he is injured. Annoyed a defender spits at him whilst he is on the floor. Two minutes later he tries to break the guys leg.
Wimbledon may just have finished and British hearts broken again. In four hours of hard hitting tennis Federer won again and left Andy Murray in tears.
A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.
In a list of rough, tough sports rugby has to be high on the list. It is a hard game played by hard men. Followers of rugby, be it league or union, tend to look on footballers as soft. If you want to play a real manֳ game you play rugby.
We are a nation that loves sport. Whether we are watching or participating millions of us are involved some type of sporting activity.
It is a shame that often our national teams or individual sports men and women often let us down as our passion for sport deserves more success. As a country that gave the world so many sports and games you would think we would be better at them.
Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.
As the dust begins to settle I can finally take a step back and appreciate the accomplishments of Team Emotional and their completion of the 2011 Ben Nevis Triathlon.
Rugby fans have been seeking more information on cryotherapy from PhysioRoom.com after spotting an usual medical device being used by physios during games throughout the world cup.
Read moreInterest in Cryotheraphy Soars thanks to Rugby World Cup
Running places a huge amount of strain on your feet, ankles and knees which can lead to many sports injuries. Here is a list of the top 10 most common injuries suffered by runners.