How do I know if I sprained my knee? The knee is one of the largest and most complex joints in the human body. It connects the thigh bone (femur) to the shin bone (tibia), fibula (the outer side of the shin), and kneecap. It can extend fully and lock, allowing leg bones to bear … Read more
Although not life-threatening, a dislocated thumb can be very painful and distressing. The sign is usually obvious, appearing crooked and swollen. If you have a thumb dislocation, seek prompt medical attention for treatment. But feel free to use this guide to determine the symptoms, causes and recovery in the meantime. Dislocated Thumb (Image Credit: Wikimedia … Read more
Don’t mistake a thumb sprain for a broken thumb. Observe your hands. With the rest of the digits, thumbs play a crucial role. Besides a pinch in the nose, the thumb provides resistance to the fingers and palm during grip. Being next to the index finger, you can signal an OK gesture or a thumbs … Read more
How long have you been feeling a sharp pain under your foot, specifically in the ball near your toes? Bones usually are connected to one another but with one exception — sesamoids. Instead, they’re attached to tendons and within muscles. When increased pressure on these bones occurs, a pain manifests itself. And that nuisance is … Read more
If you’re here, you’re likely suffering from some unexplained knee pain, or maybe you know the cause! In the post below, we’ll give you everything there is to know about Prepatellar Bursitis, a condition often referred to as ‘Housemaids Knee’ and give you some great ways to ease the pain and aid recovery. (Image credit) … Read more
Tennis Elbow is a common injury affecting people of all ages, though it’s most common between the ages of 30 to 50 years old. This is an injury impacting the outside of the elbow, caused by overuse of the muscles in the forearm near the elbow joint. If you want to find out everything there … Read more
Having a broken thumb is never easy. Not only is it a difficult injury to work with and go about your daily life with, but it’s also painful. In the post below, we’re going to give you some super handy tips and tricks on how you can recover from a broken thumb, without causing further … Read more
If you’re here then chances are you’ve got a toenail you’re worried about! Toenails are generally white in colour, but discolourations can happen. There are a number of reasons why you might get a black toenail, all of which we’re going to cover in this post. Below, you’re going to find out all there is … Read more
Plantar Flexion is a movement we all use daily. It’s used when you walk, run, swim, drive a car and so much more. In this post, you’re going to find out all about what it is, what it does, injuries that come with it and ways to recover when you are injured. Plus we’ll add … Read more
Recovering from an injury is a process everyone wants to be made simple, and today, we’re here to do just that. If you’re recovering from Extensor Tendonitis, then we have everything you can do to try and make your recovery a smoother process. We have a wide range of products to help with various other … Read more