• health advice

    How To Avoid Neck Pain and Back Pain While Camping

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    Camping is a fantastic way to get some fresh air and experience the great outdoors. However, the idea of sleeping in a tent can be very off putting for people that tend to suffer from back pain or neck pain. If this is you, then fear no more because PhysioRoom has the solution for you! … Read more

    PhysioRoom.com’s Top Tips for Optimum Hydration

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    Having learnt from first-hand experience how dangerous dehydration can be, Toby Cryne discusses how water benefits you during exercise, what happens during dehydration and how you can keep on top of your h20 levels all day long. How to Stay Hydrated During Exercise Believe it or not, water is probably the most important natural element on the … Read more

    Is Yours a Heartfelt Workout?

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    Personal Trainer and blogger Alexis Fletcher is back and this week she’s talking us through cardio and aerobic fitness. Cardio has great benefits, especially the heart so there’s no doubt getting involved in aerobic fitness really will be a ‘heartfelt’ workout! Is Yours A Heartfelt Workout? As I touched on in a spinning post, cardiovascular fitness is good ... Read more