• outdoor activities

    How To Avoid Neck Pain and Back Pain While Camping

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    Camping is a fantastic way to get some fresh air and experience the great outdoors. However, the idea of sleeping in a tent can be very off putting for people that tend to suffer from back pain or neck pain. If this is you, then fear no more because PhysioRoom has the solution for you! … Read more

    The Benefits of Exercising Outside

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    The Benefits of Exercising Outside

    Have you ever considered taking your workout routine to the great outdoors? Doing so offers a range of benefits for both physical and mental health. What’s more, it can be a refreshing change of pace from the monotony of indoor workouts. Read on to learn about the many benefits of exercising outside. Outdoor Exercise Explained … Read more