PhysioRoom 
The World Athletics Championships got under way on Friday, and with them comes the last chance to ever see Jamaican sprinting legend Usain Bolt and distance running great Mo Farah in action at the elite level. Both look set to retire at the end of this season, closing the curtain on an era in athletics … Read more
It’s the 85th minute, your team is 1-0 down when the ball is headed from your area and falls in to your path. There’s green grass ahead of you, the counter is there, this is it, your chance at glory, equalise and become a hero. But just as you get in to your stride, that … Read more
Knee Braces – A Brief History Knee braces and supports are one of the most vital aspects of knee injury treatment and rehabilitation. Being able to run, turn, stop and start again is absolutely crucial to being successful in your chosen sport. That’s why braces and supports can make all the difference when it comes … Read more
So far throughout this year’s Wimbledon, injury has been a recurring theme. Leading up to the show-piece we were all sweating on the fitness of Andy Murray and have watched on, eagle eyed at how he walks between points. So it’s safe to say it was already in the consciousness of even the most casual … Read more
Hot and Cold therapy are great ways of treating injuries, be it on the track, field, at home or even the office. Whenever we pick up an injury, there’s always that initial impulsion to ice it down. While this might be the correct method with some injuries, it’s not always the way forward, or … Read more
Tennis’ third major of the year and the biggest one of them all, Wimbledon, is on the horizon. As players from both the men’s and women’s tours re-tune their games to that of grass at the various pre-slam tournaments, both of this year’s main Wimbledon titles look up for grabs. It’s the two weeks of … Read more
Today at PhysioRoom we’re going to be taking a look at Plantar Fasciitis and how you can help alleviate some of the problems this pesky condition brings with it using products like supports and insoles. First of all, let’s have a quick recap of what Plantar Fasciitis actually is shall we… What is Plantar Fasciitis? … Read more
When starting out with a fitness programme, you’re often bombarded with so much information you don’t know where to start. Then even when you begin to gather more knowledge about the field and start to get a plan together, you discover some new technology out there that can help you achieve an even better body … Read more
As the FIFA Confederations Cup gets underway in Russia this Saturday, Chris Coates wonders whether the extra games this showpiece requires are worth it for already exhausted players Ah, the Confederations Cup, football’s equivalent of a pregnant woman’s water breaking. Indeed, two equally beautiful moments, but while one signifies the beginning of another precious human … Read more