PhysioRoom 
The transfer window slammed shut on Wednesday and it was an uncharacteristically busy one for Premier League clubs. It’s been a month-long slog of speculation, twitter flight tracking, and lonely photographers standing in the drizzle outside of various training grounds, all for a poor-quality shot of half of someone’s face in the back of a … Read more
Cramp, or ‘charley horse’ as you may have seen it referred to as in your favourite American tv show, is the sudden, involuntary contraction of muscles, which causes discomfort, pain and can temporarily cause a paralysis-like feeling in the affected area. Skeletal Muscle Cramps – Skeletal muscle cramps are those associated with the muscle which … Read more
With recent concerns over the evermore congested Premier League fixture list, PhysioRoom spoke to former top-flight physio and physiotherapist to Arsenal’s ‘Invincibles’, David Wales. “We are going to kill them.” Those are the words of Manchester City’s Pep Guardiola, speaking after his side’s 3-1 victory over Watford on the second of January. But he wasn’t … Read more
The 106th edition of the Australian Open got under way on Monday(15) with several of tennis’ elite players limping towards the start line. It’s been a troublesome year for the top male stars especially, with the likes of Novak Djokovic taking extended breaks to recover from chronic injury problems. But there’s perhaps been no bigger … Read more
So you’ve got aching muscles. And by having them, you’ve joined, unfortunately, a not very exclusive club. DOMS, or Delayed Onset Muscle Soreness, can strike any athlete of any level. So if you’ve just got back to exercise and in the following 72 hours or so can barely sit on the toilet seat without letting … Read more
How to Avoid Blisters Ah blisters. Picture this, it’s January, you’ve just managed to make it through Christmas without completely ballooning to unfathomable proportions, and now it’s time to hit the fitness trail again. Just as you set out on that first jog, you feel a slight rubbing of the heel. “It’ll be fine, it’s … Read more
Ah the January fitness rush. Gyms across the nation become packed from wall to wall with patrons trying to shed the post-Christmas jiggles. Every step on the treadmill, every pump of the iron is mentally ticking off each chocolate, crisp and sweet they consumed over the holidays. For those in that position, and for those … Read more
When you think of fitness trackers, you might recall your mom’s. That pedometer device clipped to her waist, saying, “Look! It counts your steps!” But that was then. Today, fitness trackers have evolved beyond simple step counting to multifunctional devices. They have more functions than a Swiss army knife, enhancing your health and fitness. These … Read more
One of Britain’s brightest boxing talents gets the chance to get back on track this this Saturday as former British gold medallist James DeGale takes on American Caleb Truax. The boxing world hasn’t seen De Gale since his fight with Badou Jack back in January, which ended in a majority draw and saw revelations post-fight … Read more
Today’s PhysioRoom blog quite literally asks what multi-sport athletes are and if playing more than one sport can help prevent overuse injuries in kids and adolescents… So…in the US, they have these things called ‘multi-sport athletes’. Oh? You mean like when Michael Jordan guy tried to play baseball and was rubbish? Sort of. We’re … Read more