• foot pain

    How to Avoid and Treat Blisters

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    How to Avoid Blisters Ah blisters. Picture this, it’s January, you’ve just managed to make it through Christmas without completely ballooning to unfathomable proportions, and now it’s time to hit the fitness trail again. Just as you set out on that first jog, you feel a slight rubbing of the heel. “It’ll be fine, it’s … Read more

    Insoles: Benefits and Mythbusting

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    When people think of insoles, they often picture something like the image above, a doctor measuring up your feet up with a tape measure just before he asks you to wear 10 inch platforms. But not so, in fact, insoles are now such a common and vital component of both sports training and everyday life … Read more