• fitness tracker

    PhysioRoom’s Top 5 Fitness Items for the New Year | PhysioRoom.com

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    Ah the January fitness rush. Gyms across the nation become packed from wall to wall with patrons trying to shed the post-Christmas jiggles. Every step on the treadmill, every pump of the iron is mentally ticking off each chocolate, crisp and sweet they consumed over the holidays. For those in that position, and for those … Read more

    Get Fit and Stay on Track: 6 Reasons to Use a Fitness Tracker

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    Get Fit and Stay on Track: 6 Reasons to Use a Fitness Tracker

    When you think of fitness trackers, you might recall your mom’s. That pedometer device clipped to her waist, saying, “Look! It counts your steps!” But that was then. Today, fitness trackers have evolved beyond simple step counting to multifunctional devices. They have more functions than a Swiss army knife, enhancing your health and fitness. These … Read more