• PhysioRoom’s Top 5 Fitness Items for the New Year | PhysioRoom.com

    Ah the January fitness rush. Gyms across the nation become packed from wall to wall with patrons trying to shed the post-Christmas jiggles. Every step on the treadmill, every pump of the iron is mentally ticking off each chocolate, crisp and sweet they consumed over the holidays. For those in that position, and for those … Read more

    6 Reasons to Use a Fitness Tracker | PhysioRoom.com Blog

    You know, it wasn’t so long ago that fitness trackers were limited to your mum walking in to the living room with a pedometer clipped to her waist saying “Look! It counts your steps! What will they think of next?!” These days fitness trackers have more functions than a swiss army knife, usually including a … Read more