When you think of fitness trackers, you might recall your mom’s. That pedometer device clipped to her waist, saying, “Look! It counts your steps!” But that was then.
Today, fitness trackers have evolved beyond simple step counting to multifunctional devices. They have more functions than a Swiss army knife, enhancing your health and fitness. These include a heart rate monitor, distance and calorie trackers, to name a few. They even use smartphone connectivity for real-time data access.
With so many benefits to offer, it’s no surprise they’ve become a must-have. In this article, we’ll explore six compelling reasons why you should consider using one. But first…
Fitness Trackers Explained
(Fitness trackers are wearable devices that can track various physical activities, such as:
- steps taken
- distance travelled
- calories burned
- heart rate
- sleep quality
They are designed to help individuals monitor their fitness progress and set goals. Moreover, to motivate themselves to maintain an active and healthy lifestyle.
Modern fitness trackers have come a long way from the simple pedometers of the past. Today, they offer a wide range of smart features, such as built-in GPS. Other incredible hallmarks include:
- voice commands (e.g. Google Assistant)
- music control
- water resistant
- contactless mobile payments
- smartphone notifications
- touchscreen display
- hours of battery life
Some even have advanced health monitoring features, such as:
- skin temperature
- menstrual cycles
- breathing rate
- blood oxygen monitoring
- blood pressure monitoring
- heart-rate variability
- tracks sleep
- training plan
There are several types of fitness trackers available on the market today. The most common type is the wristband tracker. There are also clip-on ones that can be attached to clothing or accessories. Plus, smartwatches offer fitness tracking as one of their many features. A great example is the Apple Watch.
Some fitness trackers are designed for certain activities, such as swimming or running. But others are more general-purpose. When choosing one, consider factors like:
- battery life
- water resistance
- compatibility with your smartphone or other devices
- the types of physical activities you plan to track
It’s also a good idea to read reviews and compare different models to find one that meets your needs. And without further ado, here are the benefits you can reap from investing in a fitness tracker:
1. Keeping track
(One of the most obvious benefits of using a fitness tracker is the ability to track your progress. With a fitness tracker, you can keep a record of your exercise stats and monitor your progress over time. Track the distance you’ve covered, the calories you’ve burned, and your heart rate during exercise.
And with that data, you’ll have a clear idea of how much you’ve improved and what areas you need to focus on. Seeing how far you’ve come from your starting point helps keep you motivated. Most importantly, staying on track to achieve your fitness goals.
2. Ready made-programs
(Hiring a personal trainer can be expensive. Not to mention some people simply prefer to exercise on their own terms. For these individuals, fitness trackers are the perfect solution.
Most models offer ready-made workout programs that cater to a variety of goals. This can include weight loss, building muscle, or improving overall fitness. By using one, you can follow a workout schedule without the need to jot down to keep track of your progress.
What’s more, fitness trackers can be adaptable to your fitness level. Whether you’re a beginner or a pro, it can tailor you to a program and exercises that work for you.
3. Goal setting
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Setting achievable goals ensures you get the best results from your exercise routine. However, many tend to overreach when starting out on their fitness journey. This often leads to disappointment and a loss of motivation.
That’s where fitness trackers come in. They allow you to set achievable goals tailored to your needs and fitness level. By tracking your progress, you can see real improvements and stay motivated to keep going. This can especially be helpful if you find it difficult to stick to a regular exercise routine.
4. Getting into the routine
(Fitness trackers can do more than just aid your exercise routine. They can also help you lead a healthier, more balanced life. For example, many fitness trackers can track your sleep patterns. This method can be hugely beneficial in establishing a healthy and mindful routine.
By tracking your sleep, diet, and exercise, you can gain a better understanding of your health. Eventually, make changes to improve it and break free from old habits that may be holding you back.
5. Keep the motivation going
(Motivation is the essential starting point for any fitness journey or goal. Without it, even the simplest tasks can seem impossible. The tricky part is that motivation can be hard to maintain. This is especially true when you’re busy, and your schedules are unpredictable. Cue fitness trackers.
By analysing your habits, you can stay focused on your long-term fitness goals. This level of insight and feedback can be hugely motivating!
6. For your own health’s sake
(Advancements in technology have led to fitness trackers becoming more sophisticated and reliable. They’re no longer just fitness accessories but are now also being used in medical settings.
Doctors often recommend patients incorporate such devices into their health assessments. While qualified professionals utilise them to monitor their patients’ recovery.
Besides medical applications, fitness trackers are valuable for promoting overall health. Studies have shown that moderate tracking can lead to improved health outcomes. But keep in mind that it’s crucial to strike a balance and not become too obsessed with tracking every detail.
Round-up
Fitness trackers are an excellent tool to help you to track and achieve your fitness goals. With advanced features, you can have valuable insights into your health and routine.
There’s a tracker out there that can cater to your needs, whatever your level is. So, if you’re looking to get fit and stay on track, consider investing in a fitness tracker. It could be the key to unlocking your full potential and helping you lead a healthier, happier life!