• The diary of an unrestrained runner

    Went out for a great run tonight. It was fab. I was two seconds quicker than last night. It doesnִ sound like a lot but I am over five minutes quicker than when I first started. I feel so good. I know it is endorphins or something that goes to the brain after exercise but it feels so good. I feel fantastic!

    Read moreThe diary of an unrestrained runner

    The Power of the Pedal – Coast 2 Coast

    Never one to sit still for too long, myself and a group of friends embarked on another Emotional weekend by completing the Coast 2 Coast route from Whitehaven to Tynemouth using only the power of the pedal! A typically wet and windy Great British Summer turned what should have been a very enjoyable experience for … Read more