Iֶe always been a good swimmer, ever since I was four-years-old I attended swimming lessons at least once a week. However as I got older I fell out of a routine. When I was around 18 and went to university I started getting interested in swimming again.
We all know we’re supposed to exercise daily, eat our five a day and stay away from fizzy drinks. Yet we don’t. Choosing to order that easy takeaway over cooking a healthy meal is not a hard decision for most to make. One takeaway isn’t going to kill you (unless you get really unlucky) and … Read more