• Injury Information

    What is CTE?

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    With the Super Bowl approaching the NFL is once again front and centre of the sporting world. In this week’s PhysioRoom blog, we take a look at the brain injuries that eventually may threaten the very nature of the sport… To some, Sunday’s NFL extravaganza between the New England Patriots and the Atalanta Falcons, signifies ... Read more

    PhysioRoom.com Tennis Injury Blog

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    The tennis season got back in to full swing with the opening stages of the first grand slam of the season in Melbourne this week, so we at PhysioRoom.com thought we'd give you a rundown of some common tennis injuries The Australian Open got under way this week, and with its commencement, it signalled the ... Read more

    Weight Loss Tips and Tricks To Avoid

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    This is the time of year when we all want to lose weight. We may sign up to the gym, buy some trainers, get out the swimming things or simply use that Wii or Kinect we got for Christmas. Unfortunately, a lot of us will give up by the end of February before embarking on the same process next year.

    Read moreWeight Loss Tips and Tricks To Avoid

    8 Ways to Motivate You to Train Ft. Ultimate Performance & 1000 Mile

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    For those of you who need a bit of inspiration to get up and get out, we teamed up with Ultimate Performance and 1000 Mile to come up with a few suggestions Let music give you a natural boost Runners equipped with earphones are a frequent sight on the streets, and many an exercise class … Read more

    Three Common Cycling Injuries

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    As Chris Froome claimed the yellow jersey and celebrated his third Tour de France title today, we looked into three of the most common cycling injuries, including advice on how to treat them and ways in which PhysioRoom can help. ACHILLES TENDONITIS How it happens: As the strongest tendon in the human body, the Achilles’ … Read more

    Top 5 Tennis Injuries

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    Every summer Wimbledon inspires so many of us to get out onto the court, whether we're a complete tennis newbie or an avid racket-swinger. As with any sport, tennis always comes with its associated injuries but though tennis elbow might be the first ailment that comes to mind, there are many more problems often found in ... Read more

    Top Tips to Kick-Start Your Pre-Season

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    Are you back from your summer break, feeling fresh and looking to get back on track? Or perhaps you're still very much on holiday with little intention of keeping up with a strict routine, but want to keep one eye on what to do when you come back? As professional footballers around the country head ... Read more

    Why Does Andy Murray Wear Ankle Braces?

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    Step into the world of elite tennis, and you’ll often witness players sporting extra support. Take Serena Williams and Rafael Nadal, for instance. Both prodigies are either wearing kinesiology tape or knee wraps during their matches. But one player stands out with his consistent use of ankle braces. And it’s none other than the remarkable … Read more

    What I Learned From My First 5k

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    Employee Bekki took on her first 5k last weekend. Here's her perspective on what to expect. Navigating a five-kilometre mud-drenched obstacle course probably isn't on many people's list of things to achieve this year, but the idea sounded strangely appealing when my workmates suggested that we complete the Race for Life to raise money for ... Read more