• Why does Andy Murray wear ankle braces?

    Whether it’s Serena Williams applying kinesiology tape, or Rafael Nadal wrapping his knee for protection, it’s not uncommon to see elite professional tennis players competing while wearing some form of extra support. With that in mind, even the more casual tennis fans may have noticed that 2016 Wimbledon champion Andy Murray always seems to play ... Read more

    5-a-Side Football Injuries and Treatments

    The boys here at PhysioRoom.com have a զriendlyՠgame of football each Tuesday evening. We have divided ourselves into two teams of five and play a series of matches, where the first team to win seven games secures bragging rights and a meal and drinks at the expense of the losing opponents. We did originally play the first to five matches, but it was decided this was making the mini tournaments too short, as each team took turn to dominate in a series.

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    Entering the Cheese Race with my Injured Knee!

    On my annual travels down to Weymouth to visit a friend, I was informed of a downhill cheese race in Gloucestershire. I never thought something so ridiculous existed and I was very excited to give it a go but I had one single worry. My knee! About a month before my trip, I had torn a ligament in my knee

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