You may have a habit of having a chocolate biscuit with your cup of tea at a certain time of day. If we could make exercise a habit we would be super fit. The key to sticking to an exercise plan is to make it an unchangeable habit because as human beings we are very good at sticking to our habits.
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Building a timetable to fitness
Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.
PhysioRoom.com All Star League РWeek Four
As the old saying goes չou donִ know what youֶe got until you lose it!ՠand that was certainly the case during the International Break, with the 2012/13 EPL campaign still in its infancy my Fantasy Football tinkering is already an integral part of my weekend!ʠCould this early season sojour provide the opportunity to re-evaluate the squad and allow me the necessary changes to take me back where I belong? Well, in short NOɠ
Fouling in football
ӗe respect them for the good players that they are, but at the end of the day if you have to kick them, you kick them.ӠKenny Miller, Vancouver Whitecaps and Scotland.
Exercising during the winter months
Summer ended at the moment Andy Murray thrillingly clinched the US Open title. Our fantastic summer of sport came to an end and we were brought down to Earth as the England football team failed to beat Ukraine at home.
Jack McIntosh on Training
We’re three weeks in to our interview series with Jack McIntosh. With the World’s Strongest Man competition taking place at the end of the month we focus today’s chat on his training schedule.
How footballers are playing for longer
The former England and Tottenham Hotspur manager Glenn Hoddle once observed that, when a player gets to 30, so does his body. This is undoubtedly true and these days footballers are able to continue playing at the top level into their mid and late thirties.
More workout mistakes
When we do exercise we feel so virtuous that we donִ think that we might be doing something wrong. The body is moving, it is sweating and you are jogging despite needing to wear a ligament knee support…
Jack McIntosh on Diet
As part of our series following World’s Strongest Man competitor Jack McIntosh we decide to get our teeth around that all important diet.
All Star League РWeek Three
Only three games into the new EPL season and the first International break calls a halt to proceedings giving us a chance to reflect on what was and hopefully what will be! Overall an average week compared to our previously high standards and with Chelsea on Super Cup duty messrs #Hazard #Torres duly recorded a Վull and Voidՠcontribution.