• Injury Information

    Exercise Recovery – The Compex Way

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    How electrostimulation can aid exercise recovery

    Every long distance athlete gets to that point where their muscles feel like they’re going to erupt out of their skin. That moment after a workout when the initial exercise high has worn off and the dawning realisation of what your body has just gone through sets in. For some such seemingly iron forged athletes, that moment comes after running 100+ miles through the French Alps. For others, such as yours truly, that comes after running for the bus.

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    Social Media Competition Terms and Conditions

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    Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more

    Blue Sky Shrinking: Office Ergonomics

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    PhysioRoom.com hacks office ergonomics

    Ӊn this world you’ve got to turn up, log on and grind outӼ/i> Corrigan, M. (2003). Record numbers now sit slouched at the office chair, in traffic and on the sofa when returning home. We, the great nation of Hollandֳ Pies, have become a գivilisedՠcohort of sitters.

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    Johnny Sexton – Skier’s Thumb Injury

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    PhysioRoom.com examines Johnny Sexton’s thumb injury woes.

    Irish fly-half Johnny Sexton has become more acquainted with a hand splint than a rugby ball this past week after the Fly-half was seen to damage his thumb in Ireland’s Six Nations tie with England at Twickenham on February 22nd.[1]

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    Avoiding a pink cast: Snowboard and ski safety tips.

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    With February half term a few blistery weeks away, many thrill seekers will be donning their Long Johns and questionably fluorescent outer attire in search of snow filled slopes and Gluhwein. Not surprisingly, our national gung-ho attitude often leads to an influx of wheelchairs, crutches and slings in the arrivals lounge of Heathrow Airport.

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    Eight Sporty Gift Ideas For The Daredevil Athlete In Your Life

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    When holiday season rolls around and you find yourself looking for gifts for that special someone who is into Extreme sports, it can be tough to find things they do not already have. There are so many options out there that it can also be hard to narrow it down. Fortunately, we have you covered with eight great gift ideas for this year:

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    The Secret of Robin van Persie

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    ‘Manchester Derby’ Sunday 23rd September 2013 marked the end of a quite remarkable run which stretched back to March 2011, but for most United supporters this startling statistic largely went unnoticed given the performance and result in a hugely disappointing day for The Reds.

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    A New Season – Newcastle United

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    I wrote this piece for Newcastle United’s largest independent fanzine The Mag back in August, just before the start of the new season and just before the disaster that was ‘The Etihad’.ˁfter only three Premier League games ( 1 win / 1 draw / 1 loss) and with the team currently sitting in 12th place am I wrong for thinking – Where has it all gone wrong!?

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    PR.com Injury Supplement – Will Kolo Toure feature for Liverpool?

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    Featuring prominently amongst the chatter at PhysioRoom.com Headquarters over the past few days are some familiar Premier League injury faces as the after-effects of a tough midweek cup schedule plays havoc with many a tactical game plan. Will he? Wonִ he? Hopefully I can answer those all-important Premier League injury questions before the transfer deadline, helping to maximise potential point scoring before Septembers enforced sojourn. Ahead of Շame Week Threeՠmy Premier League Injury Round-Up will focus on some of the main discussion points raised by ‘you’ in the build-up to the fixtures this weekend.

    Read morePR.com Injury Supplement – Will Kolo Toure feature for Liverpool?