• Sports Injuries

    Social Media Competition Terms and Conditions

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    Suspension Trainer: Twitter, 11/05/16 The Suspension Trainerˣan be used at home, in the gym and even outside. It is designed to leverage gravity and your bodyweight, allowing you to perform hundreds of exercises as well as adjust the position of your body to increase or decrease resistance. This competition has been organised by PhysioRoom, on … Read more

    The 4 Worst Foreign Signings in the Premiership

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    In the last twenty years the Premier League has been graced by some amazing foreign talent. Eric Cantona, Gianfranco Zola, Ruud Gullit, Jurgen Klinsmann and Dennis Bergkamp are just a few of the players who have provided scintillating and memorable moments to the domestic game during that time.

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    When horsing around accidents can happen!

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    Well, I֭ not superstitious but Friday the 13th of May 2011 was such an unlucky day for me. I was really ill and got that dreaded phone call: ӈi, brought Patrick in from the field and something is not right looks like he has been kicked and his stifle is really soreʓ.

    Read moreWhen horsing around accidents can happen!

    Hot or Cold: When to Use the Right Compress for Your Injury

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    Hot or Cold: When to Use the Right Compress for Your Injury

    You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more

    Running, Self-Drive & Ankle Braces

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    Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.

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    Jessie J Stepping in the Right Direction following Ankle Surgery

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    Brit singer Jessie J continues to be spotted out and about wearing her customised SP Walker since suffering a broken ankle earlier this summer. The pop star took to wearing the Aircast SP Walker after taking a tumble during a rehearsal in June. She was originally thought to have only sprained her ankle but tests later revealed a more serious injury.

    Read moreJessie J Stepping in the Right Direction following Ankle Surgery

    Stumble and a crack, there goes my ankle again…

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    So on the 20th of August I was scouring the front room for my car keys. After spending literally an eternity, I realised they were more than likely where I always leave them which is on top of the cabinet by the door. Standing on the chair I finally find them sat on top of a couple of DVDs. I grab them and step down off the chair onto the notoriously wobbly floor board.

    Read moreStumble and a crack, there goes my ankle again…