You want to get stronger, look better, or feel more capable in the gym. But then the big question hits: heavier weights vs. higher reps. This guide explains what each approach does to help you work smarter, not harder. Disclaimer: This is information, not advice. Consult a professional before changing your training or if you … Read more
How to wear a shoulder brace depends on the type you’re using and what it’s needed for. We’ll help you figure that out and walk you through each kind. This guide comes in handy whether you’re recovering from an injury or in need of extra support. How to Wear a Shoulder Brace (the Right Way) … Read more
Many healthcare providers recommend broken ankle exercises as a part of the recovery plan. These are meant to help restore strength, mobility, and stability in the lower leg joint. If your doctor’s given you the go-ahead or you’re looking for ideas to help a friend or family member, we’ve shared a few movements below that … Read more
Experiencing pain in the top of your arm? A shoulder brace support might help. Here’s what you need to know. Disclaimer: This blog is for general information and shouldn’t replace medical advice. Shoulders and Why They Might Be Hurting Shoulders are considered to be the body’s most flexible and complex joints. They play a significant … Read more
Here are the best foam roller exercises to get every major muscle group firing! Most of these self-massage moves are also great for increasing blood circulation and flexibility—and even better, they can help alleviate trigger points. Let’s start releasing those knots in your muscles, shall we? Thoracic Spine Roll Foam rolling your T-spine does your … Read more
You may find yourself debating whether to use resistance bands vs weights for strength training or physiotherapy. Both are great, but one might be better for your fitness goals. This guide breaks down their differences by explaining how they work and what exercises they are suitable for to help you choose. Resistance Bands Explained Resistance … Read more
Yes, wearing a knee brace for arthritis can help. But this doesn’t mean it can treat it, nor does it work for everyone. The answer depends on your condition and what your healthcare provider would recommend. Here’s a quick rundown for you. When Should You Wear a Knee Brace for Arthritis? Orthopaedics recommend wearing supports … Read more
Have you been feeling pain in your knee when walking, bending, or putting weight on it? Perhaps it feels sore after activity, or you’ve noticed some swelling? These are common causes of knee pain, and you might have it. Can a brace help? Here’s what you need to know. What Is Knee Pain? (Image Credit: … Read more
The new Premier League season is just around the corner. Here at PhysioRoom we are preparing for another exciting season, and another year of our famous Premier League Injury Table. On the topic of Premier League Injuries, let’s take a look at some of the most famous, or infamous, Gameweek 1 injuries in Premier League … Read more
Camping is a fantastic way to get some fresh air and experience the great outdoors. However, the idea of sleeping in a tent can be very off putting for people that tend to suffer from back pain or neck pain. If this is you, then fear no more because PhysioRoom has the solution for you! … Read more