People of a certain age will remember a childrenֳ television programme called Record Breakers. The presenter, jazz trumpeter Roy Castle, used to sing the theme song which included the lines, Ӊf you want to be the best and if you want to beat the rest / Dedication is what you need.Ԝn
Read moreDedication and Talent РTraining with Bradley Wiggins
The human body is both strange and beautiful. You heart will beat over one hundred thousand times today. It also creates enough pressure whilst pumping blood around your body to squirt blood thirty feet.
Stanley Matthews was a fit man. He was still playing competitive football into his fifties and he kept himself in excellent shape. ӆitness is confidence,Ӡhe said and there are a lot of people who would agree with him.
What do you eat before you workout? The food that you digest before you start to move about can help you to exercise more efficiently.
After their holiday professional footballers all over the country have gone back to their clubs for pre-season training. It is an important time of the year for them as the hard work they put in now will build fitness for the season and can help them to avoid injuries.
Frank Lampard is out of the European Championships 2012 in Poland and Ukraine. He suffered a thigh strain in training and the medics could not guarantee that he could play any serious part in the tournament.
The 2001 – 2012 Premier League season has been one of the most, if not the most, exciting football seasons that anyone can remember.
On Sunday 20th May a record 40,000 runners will to take to the streets to take part in the Great Manchester Run. It is in its tenth year and whilst there will be plenty of aching muscles and sore feet amongst the competitors millions of pounds will be raised for charity.
It was recently reported that 79% of runners suffer some sort of injury every year. Is there a better way of running that can reduce running injuries? Hence the question, is there a right and a wrong way to run?
