• Chris

    The Importance of Staying Hydrated

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    We’re taking it back to basics on this week’s PhysioRoom.com blog. We’re stripping it all the way back to the very essence of life, the key to it all folks…that’s right, h2o, water, the wet stuff. That wet stuff makes up around 55-60% of our body composition, so it’s fair to say that while exercising, ... Read more

    PhysioRoom Worst MMA Injuries

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    The MMA world is no stranger to devastating injuries. Whether it’s in the octagon on fight night or during training camp, injuries are only ever one takedown or strike away from happening. The somewhat base and brutal nature of MMA means impact injuries are inevitable, be it a leg snapped entirely in half while delivering ... Read more

    Kick Start Your Running Season with these Top Tips

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    Are you ready to put some rubber to concrete after having a winter break? Or perhaps you’re not quite ready and need some tips to help persuade you. Whatever your reasons, we’re glad you’ve joined us to read some of PhysioRoom.com’s top tips for getting back out and pounding the pavement Comfort and Preparation are ... Read more

    PhysioRoom.com Foot Health – Introducing Enertor Insoles

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    One of the most important things for any athlete is that they can achieve peace of mind knowing that by using the correct equipment, they will achieve the highest levels of comfort whilst performing. Who are Enertor? Enertor have over 18 years experience in foot protection. They have received multiple awards and endorsements thanks to ... Read more

    Boxing Injuries – Hand Problems

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    There’s something about the sweet science of boxing that captures the imagination like nothing else. Two people standing across the ring from one another with the sole intention of slamming fists in to each other’s faces. It stiffens the sinews and raises the hair on the back of the neck in a way that only ... Read more

    What is CTE?

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    With the Super Bowl approaching the NFL is once again front and centre of the sporting world. In this week’s PhysioRoom blog, we take a look at the brain injuries that eventually may threaten the very nature of the sport… To some, Sunday’s NFL extravaganza between the New England Patriots and the Atalanta Falcons, signifies ... Read more

    PhysioRoom.com Tennis Injury Blog

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    The tennis season got back in to full swing with the opening stages of the first grand slam of the season in Melbourne this week, so we at PhysioRoom.com thought we'd give you a rundown of some common tennis injuries The Australian Open got under way this week, and with its commencement, it signalled the ... Read more

    Pain Management: How Do You Solve a Problem Like DOMS?

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    Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that two or three days after your workout you may find yourself in some kind of pain or discomfort. This often debilitating muscle tenderness, sometimes referred to as ‘muscle fever’, is … Read more

    How to Train for a 10k or 5k

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    About to train for a 10k? PhysioRoom.com’s running addict Toby Cryne talks training and baby steps. Alas, it has come to my attention in recent times that regular folk, that is everyone that seemingly exists outside of my circle of ‘running friends’, exist on a plain of normality whereby the word marathon, or dare I say ultra-marathon makes … Read more

    Hula Hoops and Skipping for Weight Loss

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    Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, I’m not talking about your favourite crisps! Long since forgotten as mere playground antics, the health … Read more