• Treating the Most Common Sports Injury: A Sprained Ankle

    Although I celebrated my 60th birthday in 2010, I am still active and competitive, these days concentrating mainly on running and cycling. To mark my birthday, I completed three big challenges:

      • Ran the Pendle Way, a local long-distance footpath (43 miles) in 9 hours;
      • Completed the Joss Naylor Lakeland Challenge (47 miles) in 14 hours;
      • Cycled from Coniston to Interlaken (1,000 miles in 10 days) to take part in the Jungfrau Marathon, which I completed in 4hours 11 minutes.

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    Rick’s Ankle Injury

    Iֶe always tried to keep active whilst keeping a busy lifestyle. I try to achieve this through regular trips to the gym and a weekly game of five-a-side football with friends. When I was 17, I broke my left ankle in two places whilst playing football, which left the joint weak and delicate.

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    Premier League Football Rehab

    As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.

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