• 5 Items to Enhance Your Yoga Experience

    Five Items to Enhance your Yoga Experience One of the best selling-points for doing Yoga is that you don’t need an awful lot of equipment to do it. But another aspect of yoga is its dynamism, the way even slight adjustments to a tricky pose or position can change what muscles it effects and how. … Read more

    Athletics: World Championships and Injury

    The World Athletics Championships got under way on Friday, and with them comes the last chance to ever see Jamaican sprinting legend Usain Bolt and distance running great Mo Farah in action at the elite level. Both look set to retire at the end of this season, closing the curtain on an era in athletics … Read more

    5 Ways to Help with Plantar Fasciitis

    Today at PhysioRoom we’re going to be taking a look at Plantar Fasciitis and how you can help alleviate some of the problems this pesky condition brings with it using products like supports and insoles. First of all, let’s have a quick recap of what Plantar Fasciitis actually is shall we… What is Plantar Fasciitis? … Read more

    PhysioRoom Worst MMA Injuries

    The MMA world is no stranger to devastating injuries. Whether it’s in the octagon on fight night or during training camp, injuries are only ever one takedown or strike away from happening. The somewhat base and brutal nature of MMA means impact injuries are inevitable, be it a leg snapped entirely in half while delivering ... Read more

    PhysioRoom.com Foot Health – Introducing Enertor Insoles

    One of the most important things for any athlete is that they can achieve peace of mind knowing that by using the correct equipment, they will achieve the highest levels of comfort whilst performing. Who are Enertor? Enertor have over 18 years experience in foot protection. They have received multiple awards and endorsements thanks to ... Read more

    8 Ways to Motivate You to Train Ft. Ultimate Performance & 1000 Mile

    For those of you who need a bit of inspiration to get up and get out, we teamed up with Ultimate Performance and 1000 Mile to come up with a few suggestions Let music give you a natural boost Runners equipped with earphones are a frequent sight on the streets, and many an exercise class … Read more

    Three Common Cycling Injuries

    As Chris Froome claimed the yellow jersey and celebrated his third Tour de France title today, we looked into three of the most common cycling injuries, including advice on how to treat them and ways in which PhysioRoom can help. ACHILLES TENDONITIS How it happens: As the strongest tendon in the human body, the Achilles’ … Read more

    Top Tips to Kick-Start Your Pre-Season

    Are you back from your summer break, feeling fresh and looking to get back on track? Or perhaps you're still very much on holiday with little intention of keeping up with a strict routine, but want to keep one eye on what to do when you come back? As professional footballers around the country head ... Read more

    Why does Andy Murray wear ankle braces?

    Whether it’s Serena Williams applying kinesiology tape, or Rafael Nadal wrapping his knee for protection, it’s not uncommon to see elite professional tennis players competing while wearing some form of extra support. With that in mind, even the more casual tennis fans may have noticed that 2016 Wimbledon champion Andy Murray always seems to play ... Read more

    What I Learned From My First 5k

    Employee Bekki took on her first 5k last weekend. Here's her perspective on what to expect. Navigating a five-kilometre mud-drenched obstacle course probably isn't on many people's list of things to achieve this year, but the idea sounded strangely appealing when my workmates suggested that we complete the Race for Life to raise money for ... Read more