Following on from Ankle Sprains and Strains Explained, Toby Cryne discusses key ankle˲ehabilitation˥xercises to aid recovery following an ankle injury.ʼ/em>
Injury Information
Injuries Explained: Ankle Sprain and Strain
Toby Cryne examines common ankle injuries and how you can prevent or treat ankle sprains and strains in the second part of our Injuries Examined feature.ʼ/em>
Runner’s Knee Recovery Explained
Runner’s Knee is a common overuse injury that can hijack sports performance regardless of level. Toby Cryne examines the condition, how itֳ caused and how you can fast track your sports recovery.
SPORT: Principles of Training
Despite popular belief, there is a key difference between simply working out and training; a goal, a workout regime and a program that follows the principles of training. Toby Cryne explains the key training rules that have helped him through marathons, triathlons and Muay Thai fights over the past few years.
Barefoot Running or Bust: Minimalist Running Explained
Minimalist running has been the subject of much controversy and debate since the release of Born to Run in 2009 and now, Blightyֳ running community flaunt a new type of shoe; the minimalist running shoe. Our resident runner Toby Cryne examines the phenomenon of minimalist running and the pros and cons of the new (old) style in comparison to the tried and tested heel down techniques of old.
Read moreBarefoot Running or Bust: Minimalist Running Explained
Piriformis Syndrome Exercises Explained
The Bane of Every Runner’s Life – Piriformis Syndrome Exercises
Running can be a pain in the butt sometimes. If it’s not blisters, it’s niggling knees or misfiring quadriceps. And this weekֳ flavour is just as consuming: Piriformis syndrome. Equally as annoying standing up as it is sitting down, the condition can be pretty debilitating if not treated with the correct amount of humility and care. Piriformis syndrome exercises have become commonplace in many stretching routines such as my own. Yet still, the blighters hurt.
G Form Shin Guards: The Pro-X Range with Pele
G Form Shin Guards With Pele G Form Shin Guards, in case you havenִ heard already, are a revolutionary company that have taken social media by storm with product demonstration videos featuring their products. And why? Stuff like this: Pretty cool huh? And now, in line with the recent World Cup in Brasil, the … Read more
PhysioRoom.com’s Top Tips for New Runners
Equipment for New Runners
People that run regularly already can be oh-so quick to sing the virtues of how easy it is to start running. It is that easy for them Рtheyֶe already bought all the gear they need, and then some. Of course, you could march out there and start running right now with the exact clothes youֲe wearing.
Oxlade-Chamberlain Injury Recovery
England’s Midfield Answer Oxlade-Chamberlain Out for Uruguay
Alex Oxlade-Chamberlain, recently touted as the answer to Englandֳ aging midfield, has been ruled out of the Three Lions match up with Uruguay on Thursday 19th June.[1]