• Five Everyday Injuries and How to Overcome Them

    As part of mediֳ 20% off sale on PhysioRoom.com, we looked at five common injuries which can be sustained during everyday activities, with advice on how to recover from them and products which can help your rehabilitation process. Sprained Ankle Even if youֶe never experienced any of the other injuries in this article, itֳ likely … Read more

    Why Foam Rollers Should Be A Part of Your Training

    American marathon runner Dan Lyne examines the benefits of foam rollers as well as the risks, and highlights four key areas of the body to roll. Injury avoidance during marathon training is one of the top challenges for most runners. Strength training, stretching, diet, sleep and proper footwear are the most common ways to stay … Read more

    Golf Injuries (The Ridiculous from the Sublime)

    Injuries are just part of the job for professional sportsmen and women. You could even argue that they are expected to happen. When you are putting your body under such intensive fitness scrutiny, in order to become the very best in your chosen discipline, itֳ pretty much a given that you are going to suffer some sort of injury along the way.

    So as Rory McIlroy sits on his couch watching the delayed 144th Open Championship final round unfold without him, we thought we would try and make him feel a little better about his injury plight with a look at some of golfֳ other self-inflicted injuries and weֶe even thrown a cool infographic in there to help you deal with your recovery, should you fall foul of the golfing injury demons.

    Happy golfing and get well soon Rory!

    Read moreGolf Injuries (The Ridiculous from the Sublime)

    From Murray Mound to Tennis Elbow…PhysioRoom does Wimbledon

    Itֳ’s that time of year again. Hundreds and thousands of normally reserved and laid-back Brits (and a few other nationalities too) will descend upon SW19 in London, turn into a raging horde of tennis aficionados, clamber up Murray Mound and proceed to wail and cheer for two whole weeks of unadulterated tennis frivolity. Thatֳ’s right … Read more

    Tiger Woods: Timeline Of Pain

    Tiger Woods has probably had as many injuries in his career as he has Major Championship wins. But does that mean his time is coming to an end? With injury threatening his participation in The Masters next weekend and having just dropped out of the world’s top 100 in the rankings for the first time … Read more

    #FAIL : 5 Of The Most Ridiculous Self-Inflicted Sports Injuries Of All Time

    In the wake of West Hamֳ Enner Valencia standing on a cup and injuring himself, we have looked into some of the most ridiculous self-inflicted injuries ever seen in the often amazingly daft, dangerous and downright dim-witted world of professional sport. Viewer discretion is advised. Enjoy! 1 – Maurides : Youֲe a footballer son, not … Read more

    Hot or Cold: When to Use the Right Compress for Your Injury

    You have likely heard you should use heat or cold when you develop a sports injury, but knowing when to appropriately use each one can make a world of difference in how fast you recover from your injury. Different types of injuries require different types of treatment.

    Read moreHot or Cold: When to Use the Right Compress for Your Injury

    Rick Plans a Skiing Holiday

    I’m due to embark on a skiing holiday with four friends to La Plagne in the French Alps. We booked the trip by scrolling through various online travel websites one night to find the best deal out there. To be honest it took us almost all night to find a good deal and settled with one we found on for 7 nights with transport and ski passes for the week included.

    Read moreRick Plans a Skiing Holiday

    Premier League Football Rehab

    As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.

    Read morePremier League Football Rehab