• PhysioRoom.com’s Top Tips for New Runners

    Equipment for New Runners

    People that run regularly already can be oh-so quick to sing the virtues of how easy it is to start running. It is that easy for them Рtheyֶe already bought all the gear they need, and then some. Of course, you could march out there and start running right now with the exact clothes youֲe wearing.

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    Exercise Recovery – The Compex Way

    How electrostimulation can aid exercise recovery

    Every long distance athlete gets to that point where their muscles feel like they’re going to erupt out of their skin. That moment after a workout when the initial exercise high has worn off and the dawning realisation of what your body has just gone through sets in. For some such seemingly iron forged athletes, that moment comes after running 100+ miles through the French Alps. For others, such as yours truly, that comes after running for the bus.

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    Meniscus Injury Leaves Luis Suarez a Doubt for Brazil

    Luis Suarez looking doubtful after meniscus tear during training

    His tenure in the Barclays Premier League has been, quite frankly, a bit nuts. A torrent of controversy, speculation and sheer football brilliance, Luis Suarez has constantly battled with what is deemed acceptable and tolerable in the 21st century game.

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    PhysioRoom.com Presents – The Gilmore Support Shorts

    Groin injury recovery with the Gilmore Support Shorts

    Athletes are forever in the wars, some may even say that it comes as part of the territory. So much so that a host of sports specific injuries have now become prefixed with some form of sporting moniker; Boxerֳ Thumb, Tennis Elbow, Runners Knee, Footballers Dignity. The list goes on.

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    Love Buzz: The Dangers of Energy Drinks

    Powering up; the dangers of energy drinks

    Our nation of little monsters has never been more buzzed, blitzed and super-charged. With brands like Monster, Red Bull, Rockstar and Relentless offering the best in invigoratingly titled beverages, the good people of Blighty have never before been so helplessly engaged in caffeine fever nor so blissfully ignorant to the dangers of energy drinks.

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    Le Tour de PhysioRoom: Top Cycling Accessories

    PhysioRoom.com gets you Tour ready with these top cycling accessories

    The vocal expression of a Northerner is a hard thing to clarify at the best of times, even Attenborough struggles to decipher the true meaning hidden behind a laissez-faire attitude to grammar.

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    Blue Sky Shrinking: Office Ergonomics

    PhysioRoom.com hacks office ergonomics

    Ӊn this world you’ve got to turn up, log on and grind outӼ/i> Corrigan, M. (2003). Record numbers now sit slouched at the office chair, in traffic and on the sofa when returning home. We, the great nation of Hollandֳ Pies, have become a գivilisedՠcohort of sitters.

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