With the winter nights drawing in, base training miles can really begin. The Appstore is currently bombarded with a host of different training aids but choosing the right one can be tricky, our resident lab rat Toby Cryne road tests the latest smartphone apps for the colder nights.
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Barefoot Running or Bust: Minimalist Running Explained
Minimalist running has been the subject of much controversy and debate since the release of Born to Run in 2009 and now, Blightyֳ running community flaunt a new type of shoe; the minimalist running shoe. Our resident runner Toby Cryne examines the phenomenon of minimalist running and the pros and cons of the new (old) style in comparison to the tried and tested heel down techniques of old.
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Introducing: The medi Winter Sports Range
medi Winter Sports Range
Winter sports can be pretty hazardous. Fun, yes but not without a certain air of possible disaster – perhaps testament to the endlessly growing business. With cheap flights, package deals and the ever expanding EU, winter sports holidays are now open to just about everyone.
Piriformis Syndrome Exercises Explained
The Bane of Every Runner’s Life – Piriformis Syndrome Exercises
Running can be a pain in the butt sometimes. If it’s not blisters, it’s niggling knees or misfiring quadriceps. And this weekֳ flavour is just as consuming: Piriformis syndrome. Equally as annoying standing up as it is sitting down, the condition can be pretty debilitating if not treated with the correct amount of humility and care. Piriformis syndrome exercises have become commonplace in many stretching routines such as my own. Yet still, the blighters hurt.
G Form Shin Guards: The Pro-X Range with Pele
G Form Shin Guards With Pele G Form Shin Guards, in case you havenִ heard already, are a revolutionary company that have taken social media by storm with product demonstration videos featuring their products. And why? Stuff like this: Pretty cool huh? And now, in line with the recent World Cup in Brasil, the … Read more
Vincenzo Nibali Wins Le Tour de France
Italian wins Le Tour de France for the first time in 16 years!
La Squalo (The Shark) Vincenzo Nibali has well and truly made his mark on the cycling world this weekend as Le Tour de France reached its final curtain call in Paris.
The Commonwealth Games – Glasgow 2014
The Commonwealth Games – Glasgow 2014
2014 marks yet another fantastic milestone for British sport. Andy Murray may have ducked out of Wimbledon, Chris Froome may have become injured during Le Tour, and as for the England football team Рletֳ not even go there.
PhysioRoom.com Sponsors Greetland Goldstars
Here at PhysioRoom.com we understand that the stars of the future are made today. That is why PhysioRoom.com is proud to announce a recent kit sponsorship deal with West Yorkshire football club Greetland Goldstars. The U16 side, who finished 7th in the 2013-2014 season are ready to make a run for the top three in … Read more
Mark Cavendish’s Shoulder Injury – PhysioRoom.com Investigates
Mark Cavendish’s Shoulder Injury
It was to be the pinnacle of British Cycling. A first ever Maillot Jaune for Mark Cavendish and on British soil no less. Picture the scene Рthis is the sort of romance that Le Tour is built upon. Stage one of this yearsՠTour offered the rare chance for a sprinter to grasp the Yellow Jersey – a jersey which sadly, like last year ended on the back of Marcel Kittel. For Cavendish, the dream would not be a reality.
Read moreMark Cavendish’s Shoulder Injury – PhysioRoom.com Investigates
The PhysioRoom.com Tour de France Favourites 2014
The PhysioRoom.com Tour de France Favourites 2014
Le Tour de France Рeven the name sounds sexy. As the world’s most popular endurance sport, which regularly amasses global audiences of 3.5billion in over 180 countries, Le Tour has captured the hearts and imaginations of the British public. A nation whose football team has once more led them to nothing more than disappointment. Quelle surprise.