PhysioRoom 
The second part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part One is here. SPRAINED ANKLE Refers to soft tissue damage around the ankle, usually caused by an inversion injury, where the ankle is … Read more
The first part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part Two is here. PLANTAR FASCIITIS Refers to inflammation of the plantar fascia, a fibrous sheath which runs along most of the length of … Read more
Believe it or not, water is probably the most important natural element on the earth. Covering just over 71% of the Earthֳ surface and making up a huge 65% of the human body, the transparent fluid is vital for all forms of life here. As a result, water is, by default, the most important part … Read more
Benfica v Bayern Munich (agg 0-1) Away from the Champions League, Benfica have continued their impressive league form as Saturdayֳ 2-1 victory over Acad Coimbra became their seventh in a row; last weekֳ defeat to Bayern was, in fact, the first time they havenִ’t tasted victory since early February. They will be encouraged by only … Read more
A preview of Tuesday’s UEFA Women’s Euro 2017 Qualifying fixtures involving the home nations plus the Republic of Ireland, as well as a glance at Scotland, whoˡren’t in action this week. These qualifying stages involve 40 teams, split into eight groups of five, with fixtures scheduled over a year until September 2016. Each group winner … Read more