• PhysioRoom

    Guide to Resistance Training For Women

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    Resistance training for women Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. Welcome to PhysioRoom.com’s guide to resistance training for women.     Many female clients come to me looking for a toned summer body look. But mention strength or resistance and they cower into the shadows ... Read more

    Strength Training for Women

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    Using strength training to aid weight loss Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses strength training to aid weight loss! “Many of my female clients complain of the usual hard to reach weight loss areas – legs, bums, ... Read more

    Training Tips for Beginners

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    Summer is officially over and the gyms are full. As every man, woman and dog hits the treadmills and weight racks, determined to look better next year, Toby Cryne talks training tips for beginners – perfect for those fresh faces! Social media has changed the perception of the health and fitness industry in recent years. Gone ... Read more

    Hangin’ from the Rafters: The Benefits of Suspensions Training

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    What are the benefits of suspension training? PhysioRoom.com investigates. Potter around the gym floor in 2017 and a whole range of odds and ends, gimmicks and fads will no doubt be overflowing out of a randomly placed blue box in the corner of the room. Gym staff try and hide it, but it’s always there ... Read more

    Is Yours a Heartfelt Workout?

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    Personal Trainer and blogger Alexis Fletcher is back and this week she’s talking us through cardio and aerobic fitness. Cardio has great benefits, especially the heart so there’s no doubt getting involved in aerobic fitness really will be a ‘heartfelt’ workout! Is Yours A Heartfelt Workout? As I touched on in a spinning post, cardiovascular fitness is good ... Read more

    Improving Grip Strength

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    “What do you grip, mate?”  How often have you come across that question? Exactly, never – grip strength isn’t exactly the most hotly disputed factor of strength. And it’s rare that people will talk about the big four exercises being; bench press, squat, deadlift and thumb squeezers. After all, one would think that in training a variety ... Read more

    Pain Management: How Do You Solve A Problem Like DOMS?

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    Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that, two or three days after your workout, you may find yourself in some kind of pain or discomfort. This often debilitating muscle tenderness, sometimes referred to as ‘muscle fever’ is … Read more

    Yoga for the Body, Soul and Mind

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    Personal Trainer and blogger Alexis Fletcher, gives us her latest fitness, exercise and nutrition tips. This week Alexis is giving us a lesson in yoga to reinvigorate the body,soul and mind. For more, check out her ‘flex’ blog here. I’ve always been into my fitness but alongside pounding the pavements and lifting weights I love nothing ... Read more

    Spinnin’ Around: The Benefits of Spinning

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    Personal Trainer and blogger Alexis Fletcher gives us her weekly fitness, exercise and nutrition tips. This week Alexis gives us a run down on the benefits of spinning. For more, check out her ‘flex’ blog here I’m Spinnin’ Around! There’s no denying that everybody needs to have some sort of cardio workout. As you know it’s ... Read more