As part of mediֳ 20% off sale on PhysioRoom.com, we looked at five common injuries which can be sustained during everyday activities, with advice on how to recover from them and products which can help your rehabilitation process. Sprained Ankle Even if youֶe never experienced any of the other injuries in this article, itֳ likely … Read more
American marathon runner Dan Lyne examines the benefits of foam rollers as well as the risks, and highlights four key areas of the body to roll. Injury avoidance during marathon training is one of the top challenges for most runners. Strength training, stretching, diet, sleep and proper footwear are the most common ways to stay … Read more
With both the Manchester and the London marathons coming up next month,˷e consulted Runner’s World to put together˯ur top seven preparation tips to get the best out of your training routine. Set achievable goals If youֲe a marathon newbie, approach it sensibly. The last thing you want to do is aim too highly and risk … Read more
Whether youֲe taking part in a marathon or joining your local running group, caring for your feet while youֲe on the move is essential. Sealed tightly in a pair of specialised shoes while supporting your body weight with each step, your feet go through a lot while youֲe running and you canִ afford any sort … Read more
Yeah, we know that charity is a good thing and running a marathon, whether it is for personal glory or for a great cause, is an admirable achievement. Anybody that can run for 26.2 miles has my respect, and anyone that does it dressed as the Incredible Hulk or in some excruciatingly uncomfortable Rhino costume … Read more
Minimalist running has been the subject of much controversy and debate since the release of Born to Run in 2009 and now, Blightyֳ running community flaunt a new type of shoe; the minimalist running shoe. Our resident runner Toby Cryne examines the phenomenon of minimalist running and the pros and cons of the new (old) style in comparison to the tried and tested heel down techniques of old.
Read moreBarefoot Running or Bust: Minimalist Running Explained
A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.
Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.
Running places a huge amount of strain on your feet, ankles and knees which can lead to many sports injuries. Here is a list of the top 10 most common injuries suffered by runners.
Well here we go, in less than three days I will be standing at the start line of this year’s 2011 Edinburgh Marathon – hoping I live to tell the tale, wishing I֤ trained a little more and wondering once again why did I agree to do this!!