• What Is Your Anterior Cruciate Ligament? (ACL)

    What Is Your Anterior Cruciate Ligament? (ACL)

    Picture a swift soccer player pivoting on the field or a snowboarder carving down a slope. Amid these actions lies a silent hero: the Anterior Cruciate Ligament (ACL). In this brief exploration, we will unravel the mysteries of this vital knee component. We’ll understand how it empowers you to run, jump, and conquer dynamic movements. … Read more

    What Is a Patella Stabiliser?

    What Is a Patella Stabiliser?

    The knee relies on an intricate balance to function seamlessly. At the heart of this complex mechanism lies the patella, commonly known as the kneecap. Yet, even this small bone can face instability, causing discomfort and mobility limitations. Enter the patella stabiliser, a known knee support hero in the world of orthopaedics. In this blog, … Read more

    How Do Memory Foam Pillows Work?

    How Do Memory Foam Pillows Work?

    Imagine sinking into a tranquil slumber. Your worries melt away, and your body finds solace. A crucial ingredient to this serene equation is the humble pillow beneath your head. This is where particularly the marvel of a memory foam pillow comes in. Sleep quality is of the utmost importance, and this head cushion understands its … Read more

    What Is a Suspension Trainer?

    In the ever-evolving landscape of fitness, innovative multi gym equipment continues to emerge. One such tool that has gained remarkable attention is the suspension trainer. Suspension training offers a dynamic and versatile approach to exercise. In this guide, we’ll explore the concept, benefits, and workings of suspension trainers. Get ready for this new dimension of … Read more

    How To Use A Weighted Hula Hoop

    Hula hooping is a timeless activity that brings joy, laughter, and a great workout all at once. This playful pastime is not just for children; adults can also benefit from its cardiovascular benefits, improved coordination, and strengthen core muscles. If you’re ready to embark on a journey of learning how to hula hoop, this article … Read more

    What Do Resistance Bands Do?

    A set of resistance bands in green and violet

    Maintaining an active lifestyle can be a challenge. But what if you could get a full-body workout without expensive equipment or a trip to the gym? Enter resistance bands, a versatile and portable fitness tool that can help you build strength, increase flexibility, and tone your muscles. In this article, we’ll explore the various benefits … Read more

    Soccer Supplement – The Footballer’s Favourite Injury Recovery Formula

    Do you find it hard to recover from football injuries? Big game coming up and don’t want to miss out? Well let us tell you about the Soccer Supplement Injury Recovery Formula. IR90 is an all-in-one formula to help speed up your recovery from injury. Made from no less than five active ingredients, including Collagen, this … Read more

    Local Bodybuiler Makes Waves with Help of Muscle Stimulators

    Muscle Stimulators & Bodybuilding When Peter Dewhurst first stepped out on to the stage during the latest iteration of the Mr.Pennine Bodybulding competition, he could be forgiven for being a little nervous. After all, this was the first time he’d ever set foot on one; bronze clad, lights shining down, eyes fixed on his every … Read more

    Common Football Injuries Explored

    With World Cup fever at it’s height, PhysioRoom thought it was a good time to remind you of some of the most common injuries that have been, or might be sustained by the players out in Russia. Getting injured during such a vital time can be heartbreaking, just ask James Rodriguez how he felt watching … Read more