Injuries are a runnerֳ worst nightmare and trying to avoid these injuries is key to successful training, however a high proportion of these problems are easily avoidable.
Top 10 Running Injuries and How to Treat Them: Part 1
The first part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part Two is here. PLANTAR FASCIITIS Refers to inflammation of the plantar fascia, a fibrous sheath which runs along most of the length of … Read more