• Guide to Resistance Training For Women

    Resistance training for women Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. Welcome to PhysioRoom.com’s guide to resistance training for women.     Many female clients come to me looking for a toned summer body look. But mention strength or resistance and they cower into the shadows ... Read more

    Is Yours a Heartfelt Workout?

    Personal Trainer and blogger Alexis Fletcher is back and this week she’s talking us through cardio and aerobic fitness. Cardio has great benefits, especially the heart so there’s no doubt getting involved in aerobic fitness really will be a ‘heartfelt’ workout! Is Yours A Heartfelt Workout? As I touched on in a spinning post, cardiovascular fitness is good ... Read more

    Yoga for the Body, Soul and Mind

    Personal Trainer and blogger Alexis Fletcher, gives us her latest fitness, exercise and nutrition tips. This week Alexis is giving us a lesson in yoga to reinvigorate the body,soul and mind. For more, check out her ‘flex’ blog here. I’ve always been into my fitness but alongside pounding the pavements and lifting weights I love nothing ... Read more

    Spinnin’ Around: The Benefits of Spinning

    Personal Trainer and blogger Alexis Fletcher gives us her weekly fitness, exercise and nutrition tips. This week Alexis gives us a run down on the benefits of spinning. For more, check out her ‘flex’ blog here I’m Spinnin’ Around! There’s no denying that everybody needs to have some sort of cardio workout. As you know it’s ... Read more

    Time is of the Essence: Fitness & Nutrition for Busy Lives

    Work or family commitments means you have no time to exericse or keep fit?  Do you go for convenience food over healthy meals? If any of those ring a bell, worry no longer as personal Trainer and blogger Alexis Fletcher rounds up some useful tricks to eating well and keeping fit for those of us who are ... Read more

    The Ultimate Quadriceps Guide

    In our second Ultimate Workout guide, Toby Cryne discusses Jay Cutler, his huge quadriceps and how you can create legs to be revered. Welcome to the GymRoom.com Ultimate Quadriceps Guide. Bodybuilding as a sub-culture is one of the most fascinating aspects of modern life. A strange set of circumstances in which, size is something to ... Read more

    New Year, New You? – How To Stick To Your Fitness Goals

    Our resident blogger and fitness fanatic, Alexis Fletcher, is back with her tips on nutrition, exercise and all things fitness. With a new year comes a new set of resolutions and fitness goals, so this week Alexis gives us her lowdown on how to ensure we stick with our health and fitness resolutions. So what ... Read more

    The Perfect Home Workout

    Our resident personal trainer and fitness blogger, Alexis Fletcher, is back ready to hit 2015 with a new set of fitness tips, exercise and nutritional advice. This week, Alexis shares her perfect home workout ideas with step-by-step videos included making it easier than ever to get fit for the new year.  Happy New Year to ... Read more