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    #FAIL : 5 Of The Most Ridiculous Self-Inflicted Sports Injuries Of All Time

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    In the wake of West Hamֳ Enner Valencia standing on a cup and injuring himself, we have looked into some of the most ridiculous self-inflicted injuries ever seen in the often amazingly daft, dangerous and downright dim-witted world of professional sport. Viewer discretion is advised. Enjoy! 1 – Maurides : Youֲe a footballer son, not … Read more

    Hamstring Strain (Part 2) : Early Rehabilitation Techniques

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    So you’ve pulled your hamstring, you’re in pain and you want to get back to playing the sport you enjoy as quickly, as safely and as healthily as possible. Well you came to the right place; at least here we won’t get bogged down in discussions about what colour a dress is, the workings of … Read more

    Hamstring Strain: What Is It & What Can I Do About It?

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    Now, to save getting side-tracked before we even begin, I need to clarify that I am not talking about Hog Roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce, oozing sweetness and positively singing of balmy summer nights spent with friends. I wish I was, I … Read more

    Negative Ions…Keeping you positive since, forever

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    If I told you that you could fill the air around you with a mood enhancing electrical charge, that would benefit your performance and increase your recovery time, you could be forgiven for thinking that I only have a few marbles rolling around upstairs and I wouldnִ blame you at all if you made a … Read more

    Injury explained: Knee arthritis or Osteoarthritis (and how to live with it)

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    Letֳ face it: once youֶe passed a certain age, things start to change a lot quicker than before. Every ten years or so, our body seems to evolve suddenly as if it is trying to show us that, despite the fact that our mind still thinks knows weֲe really young and cool, well, our body … Read more

    Get ready for Winter sports with medi

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    Here at Physioroom, we LOVE winter. We never miss a chance to get the adrenaline pumping either. That’s why every year, like 870,000[1] people in this country, we get really excited when the ski season opening approaches. Switching smart shoes for ski boots, the UK’s adrenaline junkies are heading to France (34%), Austria (28%) or … Read more

    SPORT: Principles of Training

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    Despite popular belief, there is a key difference between simply working out and training; a goal, a workout regime and a program that follows the principles of training. Toby Cryne explains the key training rules that have helped him through marathons, triathlons and Muay Thai fights over the past few years.

    Read moreSPORT: Principles of Training