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You want to get stronger, look better, or feel more capable in the gym. But then the big question hits: heavier weights vs. higher reps. This guide explains what each approach does to help you work smarter, not harder. Disclaimer: This is information, not advice. Consult a professional before changing your training or if you … Read more
‘Gladiators’ star Legend tore his bicep tendon off the bone on set. Here’s a quick recap of what happened, how the surgery went, and how he’s recovering. Gladiators’ Legend Injury: What Happened (Image Credit: Flickr) Legend, whose real name is Matt Morsia, suffered from a torn distal bicep tendon whilst tackling a contender in one … Read more
What could have been a major upset for Grigor Dimitrov was cut short, forced off the Wimbledon grass court with a pectoral muscle tear. This guide looks at how the match unfolded, what went wrong for Dimitrov (the setback behind it), and what his recovery might look like. Injury Forced Dimitrov Out Mid-Match vs. Sinner … Read more
How to wear a shoulder brace depends on the type you’re using and what it’s needed for. We’ll help you figure that out and walk you through each kind. This guide comes in handy whether you’re recovering from an injury or in need of extra support. How to Wear a Shoulder Brace (the Right Way) … Read more
Many healthcare providers recommend broken ankle exercises as a part of the recovery plan. These are meant to help restore strength, mobility, and stability in the lower leg joint. If your doctor’s given you the go-ahead or you’re looking for ideas to help a friend or family member, we’ve shared a few movements below that … Read more
Experiencing pain in the top of your arm? A shoulder brace support might help. Here’s what you need to know. Disclaimer: This blog is for general information and shouldn’t replace medical advice. Shoulders and Why They Might Be Hurting Shoulders are considered to be the body’s most flexible and complex joints. They play a significant … Read more
Here are the best foam roller exercises to get every major muscle group firing! Most of these self-massage moves are also great for increasing blood circulation and flexibility—and even better, they can help alleviate trigger points. Let’s start releasing those knots in your muscles, shall we? Thoracic Spine Roll Foam rolling your T-spine does your … Read more
You may find yourself debating whether to use resistance bands vs weights for strength training or physiotherapy. Both are great, but one might be better for your fitness goals. This guide breaks down their differences by explaining how they work and what exercises they are suitable for to help you choose. Resistance Bands Explained Resistance … Read more
Yes, wearing a knee brace for arthritis can help. But this doesn’t mean it can treat it, nor does it work for everyone. The answer depends on your condition and what your healthcare provider would recommend. Here’s a quick rundown for you. When Should You Wear a Knee Brace for Arthritis? Orthopaedics recommend wearing supports … Read more
Have you been feeling pain in your knee when walking, bending, or putting weight on it? Perhaps it feels sore after activity, or you’ve noticed some swelling? These are common causes of knee pain, and you might have it. Can a brace help? Here’s what you need to know. What Is Knee Pain? (Image Credit: … Read more