There once was a fat chap called Chris,
Who wanted to loose what he saw as his abyss,
Armed with fruit & soup, he saw an opportunity to swoop,
He started with enthusiasm & glee, but this soon turned into frustration & pee!
PRFC challenge to date 14th January Р28th January 2013
Wow three weeks in and it has been hard. Weight shifted very easily at first just by changing what I eat, or more to the point Ӭittle & oftenӠit has seen a dramatic change. I have gone up a belt buckle notch already so this is a great motivation for me now. Itֳ only been three weeks but I love being motivated.
Weight on 1st Jan 2013ˊ 16 st 7lbs
Weigh in weightˊˊˊˊˊˊʠ16 st 3lbsˊˊˊˊˊʠloss 4lbs
Current weightʠˊˊˊˊˊˊʠ15 st 12lbsˊˊˊˊˊ loss 5lbs
Total Loss to date = 10lbs in 28 days
The difficulty for me has been getting my mind to say to my body Ӊ donִ need thatӮ Temptations are always there but I am finding that I can resist more. I calorie watch a great deal, which works for me.
If I can average 2-4lbs a week then this is my target goal, which may be a bit excessive but I want to push myself. Maintaining this thereafter is also going to be a more difficult challenge particularly as I will have lost a lot of weight and think, ooh letֳ have a kebab or a beer or two.
- Feel great
- Fitness is better
- Clothes feel looser
- Miss my beer; I am not alcoholic, hick hick! But I have been a life member of the AA.
- Miss the snacking, I like crisps and my Achilles heel is bread, but switched to
pittas, wraps and low calories crisps.
Letֳ see what happens from now onwards!
Follow my continued journey on Twitter @PRFCChris
Author: Laura Davis