• Health & Fitness

    Spinnin’ Around: The Benefits of Spinning

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    Personal Trainer and blogger Alexis Fletcher gives us her weekly fitness, exercise and nutrition tips. This week Alexis gives us a run down on the benefits of spinning. For more, check out her ‘flex’ blog here I’m Spinnin’ Around! There’s no denying that everybody needs to have some sort of cardio workout. As you know it’s ... Read more

    Time is of the Essence: Fitness & Nutrition for Busy Lives

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    Work or family commitments means you have no time to exericse or keep fit?  Do you go for convenience food over healthy meals? If any of those ring a bell, worry no longer as personal Trainer and blogger Alexis Fletcher rounds up some useful tricks to eating well and keeping fit for those of us who are ... Read more

    The Ultimate Quadriceps Guide

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    In our second Ultimate Workout guide, Toby Cryne discusses Jay Cutler, his huge quadriceps and how you can create legs to be revered. Welcome to the GymRoom.com Ultimate Quadriceps Guide. Bodybuilding as a sub-culture is one of the most fascinating aspects of modern life. A strange set of circumstances in which, size is something to ... Read more

    New Year, New You? – How To Stick To Your Fitness Goals

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    Our resident blogger and fitness fanatic, Alexis Fletcher, is back with her tips on nutrition, exercise and all things fitness. With a new year comes a new set of resolutions and fitness goals, so this week Alexis gives us her lowdown on how to ensure we stick with our health and fitness resolutions. So what ... Read more

    The Perfect Home Workout

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    Our resident personal trainer and fitness blogger, Alexis Fletcher, is back ready to hit 2015 with a new set of fitness tips, exercise and nutritional advice. This week, Alexis shares her perfect home workout ideas with step-by-step videos included making it easier than ever to get fit for the new year.  Happy New Year to ... Read more

    The Best Kettlebell Workouts for Women

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    Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. Welcome to PhysioRoom.com’s guide to kettlebell workouts for women. Polly put the kettle on – and no, I don’t mean the one in the kitchen! Kettebells, originally hailing from Russia, have been used in the health and ... Read more

    Namaste: The Benefits of Yoga

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    No longer merely the chill out method of Indian gurus or a fashion token for the hipster elite, yoga has seen a huge rise in popularity in recent years. Athletes spanning various sporting disciplines from football to MMA all sing the praises of the ancient techniques but what are the benefits of yoga and how ... Read more

    The Octagon: PhysioRoom.com’s Top 8 MMA Conditioning Exercises

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    Get Fight Fit with these MMA Conditioning Exercises Every child of the 80’s and 90’s loves the idea of being a Wushu Warrior, Kung Fu Master or a Muay Thai specialist. But if the recent rise in MMA has taught us anything it is this; all the fancy spinning kicks in the world mean nothing without conditioning. In the close-quartered combat of ... Read more

    Everything About Health and Fitness

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    In its constitution the World Health Organisation defines health as, ӡ state of complete physical, mental, and social well being and not merely the absence of disease or infirmity.Ԝn
    On that definition how many of us could say that we are truly healthy? It could be argued that only top level athletes could claim to have achieved complete physical well being. The rest of us keep working away at our bodies sadly aware that perfection will never be achieved.

    Read moreEverything About Health and Fitness