Cramp, or ‘charley horse’ as you may have seen it referred to as in your favourite American tv show, is the sudden, involuntary contraction of muscles, which causes discomfort, pain and can temporarily cause a paralysis-like feeling in the affected area. Skeletal Muscle Cramps – Skeletal muscle cramps are those associated with the muscle which … Read more
With recent concerns over the evermore congested Premier League fixture list, PhysioRoom spoke to former top-flight physio and physiotherapist to Arsenal’s ‘Invincibles’, David Wales. “We are going to kill them.” Those are the words of Manchester City’s Pep Guardiola, speaking after his side’s 3-1 victory over Watford on the second of January. But he wasn’t … Read more
The 106th edition of the Australian Open got under way on Monday(15) with several of tennis’ elite players limping towards the start line. It’s been a troublesome year for the top male stars especially, with the likes of Novak Djokovic taking extended breaks to recover from chronic injury problems. But there’s perhaps been no bigger … Read more
How to Avoid Blisters Ah blisters. Picture this, it’s January, you’ve just managed to make it through Christmas without completely ballooning to unfathomable proportions, and now it’s time to hit the fitness trail again. Just as you set out on that first jog, you feel a slight rubbing of the heel. “It’ll be fine, it’s … Read more
One of Britain’s brightest boxing talents gets the chance to get back on track this this Saturday as former British gold medallist James DeGale takes on American Caleb Truax. The boxing world hasn’t seen De Gale since his fight with Badou Jack back in January, which ended in a majority draw and saw revelations post-fight … Read more
Today’s PhysioRoom blog quite literally asks what multi-sport athletes are and if playing more than one sport can help prevent overuse injuries in kids and adolescents… So…in the US, they have these things called ‘multi-sport athletes’. Oh? You mean like when Michael Jordan guy tried to play baseball and was rubbish? Sort of. We’re … Read more
What is Kinesiology Tape? Kinesiology tape was developed by Japanese chiropractor and acupuncturist Dr. Kenzo Kase in 1979. Motivated by the fact that standard taping and strapping methods often seemed to hinder rather than help the healing process, Kase wanted to improve circulation within an injured muscle by creating a tape which mimicked the effects … Read more
When people think of insoles, they often picture something like the image above, a doctor measuring up your feet up with a tape measure just before he asks you to wear 10 inch platforms. But not so, in fact, insoles are now such a common and vital component of both sports training and everyday life … Read more
It’s the newfangled Next Gen ATP Finals this week, and if you’re a raging sexist who uses words like “phwoar”, then you’ll have certainly enjoyed the finals draw. But fear not tennis fans, as once the dust settles on that almighty PR gaff, the players take centre stage. And it’s the next generation of tennis … Read more
Today’s PhysioRoom Blog is going to take a look at wobble cushions and boards. What they are, what they do, and how they can help with injury rehabilitation and even with kids with ADHD Now of course, both wobble boards and cushions both have several benefits, many falling at cross section between the two. But … Read more