Despite popular belief, there is a key difference between simply working out and training; a goal, a workout regime and a program that follows the principles of training. Toby Cryne explains the key training rules that have helped him through marathons, triathlons and Muay Thai fights over the past few years.
PhysioRoom
Workout Tracker Apps Explained
With the winter nights drawing in, base training miles can really begin. The Appstore is currently bombarded with a host of different training aids but choosing the right one can be tricky, our resident lab rat Toby Cryne road tests the latest smartphone apps for the colder nights.
Barefoot Running or Bust: Minimalist Running Explained
Minimalist running has been the subject of much controversy and debate since the release of Born to Run in 2009 and now, Blightyֳ running community flaunt a new type of shoe; the minimalist running shoe. Our resident runner Toby Cryne examines the phenomenon of minimalist running and the pros and cons of the new (old) style in comparison to the tried and tested heel down techniques of old.
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Introducing: The medi Winter Sports Range
medi Winter Sports Range
Winter sports can be pretty hazardous. Fun, yes but not without a certain air of possible disaster – perhaps testament to the endlessly growing business. With cheap flights, package deals and the ever expanding EU, winter sports holidays are now open to just about everyone.
Piriformis Syndrome Exercises Explained
The Bane of Every Runner’s Life – Piriformis Syndrome Exercises
Running can be a pain in the butt sometimes. If it’s not blisters, it’s niggling knees or misfiring quadriceps. And this weekֳ flavour is just as consuming: Piriformis syndrome. Equally as annoying standing up as it is sitting down, the condition can be pretty debilitating if not treated with the correct amount of humility and care. Piriformis syndrome exercises have become commonplace in many stretching routines such as my own. Yet still, the blighters hurt.
G Form Shin Guards: The Pro-X Range with Pele
G Form Shin Guards With Pele G Form Shin Guards, in case you havenִ heard already, are a revolutionary company that have taken social media by storm with product demonstration videos featuring their products. And why? Stuff like this: Pretty cool huh? And now, in line with the recent World Cup in Brasil, the … Read more
Vincenzo Nibali Wins Le Tour de France
Italian wins Le Tour de France for the first time in 16 years!
La Squalo (The Shark) Vincenzo Nibali has well and truly made his mark on the cycling world this weekend as Le Tour de France reached its final curtain call in Paris.
PhysioRoom.com Sponsors Greetland Goldstars
Here at PhysioRoom.com we understand that the stars of the future are made today. That is why PhysioRoom.com is proud to announce a recent kit sponsorship deal with West Yorkshire football club Greetland Goldstars. The U16 side, who finished 7th in the 2013-2014 season are ready to make a run for the top three in … Read more
The PhysioRoom.com Tour de France Favourites 2014
The PhysioRoom.com Tour de France Favourites 2014
Le Tour de France Рeven the name sounds sexy. As the world’s most popular endurance sport, which regularly amasses global audiences of 3.5billion in over 180 countries, Le Tour has captured the hearts and imaginations of the British public. A nation whose football team has once more led them to nothing more than disappointment. Quelle surprise.
PhysioRoom.com’s Top Tips for New Runners
Equipment for New Runners
People that run regularly already can be oh-so quick to sing the virtues of how easy it is to start running. It is that easy for them Рtheyֶe already bought all the gear they need, and then some. Of course, you could march out there and start running right now with the exact clothes youֲe wearing.