• supplements

    Sports Supplements Explained: Protein

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    The world of sports supplements is one of the most hotly disputed yet highly marketed enterprises within the world of health and fitness. Set against billions of dollars’ worth of industry, the micro-economy has sky rocketed since the 1980’s. Toby Cryne discusses the most common products on the market and how they can (or can’t) … Read more

    The Benefits of Creatine

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    Creatine has become a hot commodity in the world of health and fitness in recent years. Used across the board from bodybuilders to endurance athletes and across both sexes, the most heavily researched supplement in the world is undoubtedly misunderstood. But what exactly are the benefits of creatine and how can it help your performance? … Read more