• Pain Management: How Do You Solve A Problem Like DOMS?

    Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that, two or three days after your workout, you may find yourself in some kind of pain or discomfort. This often debilitating muscle tenderness, sometimes referred to as ‘muscle fever’ is … Read more

    Champions League Quarter-Finals, Second Leg: Wednesday Injury Round-Up

    Benfica v Bayern Munich (agg 0-1) Away from the Champions League, Benfica have continued their impressive league form as Saturdayֳ 2-1 victory over Acad Coimbra became their seventh in a row; last weekֳ defeat to Bayern was, in fact, the first time they havenִ’t tasted victory since early February. They will be encouraged by only … Read more

    Preview: Women’s Euro 2017 Qualifying, April 12th

    A preview of Tuesday’s UEFA Women’s Euro 2017 Qualifying fixtures involving the home nations plus the Republic of Ireland, as well as a glance at Scotland, whoˡren’t in action this week. These qualifying stages involve 40 teams, split into eight groups of five, with fixtures scheduled over a year until September 2016. Each group winner … Read more

    Infographic: Common Sports-Related Injuries and Recovery Time

    Recovery˔ime Keep tabs on your club’s sidelined starsˡnd follow their expected period of rehabilitation. Match up the general recovery time from their injuries to their estimated return date with our Premier League Injury Table. Our guide to three injured players according to our infographic: Vincent Kompany, calf Having suffered another calf injury against Dynamo Kiev, … Read more

    A Closer Look at Tiger Woods’ Ongoing Back Problems

    The biggest story ahead of this year Masters Tournament centres around the non-involvement of one of golfֳ biggest names; but what exactly is keeping the four-time winner from competing for the second time in three years? Tiger Woods’ last tournament appearance was at the Wyndham Championship in August last year. He hosted, but did not … Read more

    Champions League Quarter-Finals: Tuesday Injury Round-Up

    Barcelona v Atletico Madrid After Saturdayֳ El Clasico defeat Рtheir first loss in all competitions since October РBarcelona will be eyeing an immediate recovery in their quest for a sixth European title. Always favourites on home soil, they have already scored 12 goals in four Champions League encounters at Camp Nou this season Рwhich is … Read more

    12 of the Strangest Self-Inflicted Golf Injuries

    Injuries are just part of the job for professional sportsmen and women. You could even argue that they are expected to happen. When you are putting your body under such intensive fitness scrutiny, in order to become the very best in your chosen discipline, itֳ pretty much a given that you are going to suffer some sort of injury along the way. Sometimes, however, that injury may well have been entirely avoidable.

    As˴he 2016 Masters Tournament tees off later this week, we’ve taken a look atʱ2 of the strangest self-inflicted injuries sustained by golfers, from the surprisinglyˣommon to the downright daft.

    Read more12 of the Strangest Self-Inflicted Golf Injuries

    Seven tips to prepare for a marathon

    With both the Manchester and the London marathons coming up next month,˷e consulted Runner’s World to put together˯ur top seven preparation tips to get the best out of your training routine. Set achievable goals If youֲe a marathon newbie, approach it sensibly. The last thing you want to do is aim too highly and risk … Read more

    Your Most Injured XI Questions Answered

    Well that was a bit of a whirlwind 24 hours! After Sky Sports picked up on our most injured Premier League XI we have been inundated with queries about players who you thought should have made the grade. So, because we love to answer questions about injuries here at PhysioRoom, we thought it might be … Read more