With World Cup fever at it’s height, PhysioRoom thought it was a good time to remind you of some of the most common injuries that have been, or might be sustained by the players out in Russia. Getting injured during such a vital time can be heartbreaking, just ask James Rodriguez how he felt watching … Read more
The beauty of running is in the simplicity. You just move your legs, you don’t really need much else, at least to begin with. But as you progress, running injuries may start to become a problem and you may want to protect yourself from harm. Running is one of the most popular forms of sporting … Read more
What is Posture? Do you remember that time in school when your teacher insisted that you ‘sit up straight!’? Sure, it’s likely more of an obedience and respect thing, but it was also some great advice for your posture, did you take it? If not, these days you might find yourself with random aches and … Read more
The Commonwealth Games got under way on Wednesday, and while the 71 nations come together to joyously celebrate Britain’s colonial past, we thought it would be a good time to remind you of some common track and field, cycling and general injuries. It was the beloved Prince Charles who kicked off the pomp and ceremony … Read more
We welcome Michael O’Doherty of Chiropractic Moves to give us some wise words on how to return to sport after a serious knee injury… So you’ve had a bad knee injury and you’ve been through the surgery and done some rehab, but how do we decide when it is time to go back to sport? It’s … Read more
Winter Sports are very much in at the moment in the UK thanks to the Winter Olympics, and none more so than Ice Hockey. Here at PysioRoom, we have form for keeping an interest in Ice Hockey, following our link-up with the GB Ice Hockey team last year, and we’ll of course be cheering the … Read more
In case you didn’t know, the Winter Olympics officially get under way today(Fri 9 Feb) in the South Korean county of Pyeongchang. The games will run from the opening ceremony which takes place on the 9th right up until the 25th when one country will sit atop the medal table and crown themselves the best … Read more
Today’s PhysioRoom Blog is going to take a look at wobble cushions and boards. What they are, what they do, and how they can help with injury rehabilitation and even with kids with ADHD Now of course, both wobble boards and cushions both have several benefits, many falling at cross section between the two. But … Read more
When Manchester City’s Benjamin Mendy fell to the floor against Crystal Palace last month after a challenge from Andros Townsend, no one quite knew what was wrong. Initial scans on his heavily swollen knee proved inconclusive, as football’s legion of journalists and fantasy football enthusiasts alike began to speculate the extent of his injury. So … Read more