You want to get stronger, look better, or feel more capable in the gym. But then the big question hits: heavier weights vs. higher reps. This guide explains what each approach does to help you work smarter, not harder. Disclaimer: This is information, not advice. Consult a professional before changing your training or if you … Read more
You may find yourself debating whether to use resistance bands vs weights for strength training or physiotherapy. Both are great, but one might be better for your fitness goals. This guide breaks down their differences by explaining how they work and what exercises they are suitable for to help you choose. Resistance Bands Explained Resistance … Read more
Starting a weightlifting journey is an exciting path to a stronger and healthier you. However, success begins with the right training weights essentials. Whether you’re new to lifting or refining your routine, understanding the basics is key. So join us as explore the must-haves to boost your performance and protect your well-being. Read on, and … Read more
1. Gym Mat Stretching before and after your workout is a must so having the right space to warm up and cool down is highly important too. A gym mat provides a soft surface which is not slip, transportable and easy to clean. Why not try a gym mat that is made to a … Read more