Hitting the slopes offers an adrenaline rush like no other. But as with other outdoor sports, it’s crucial to prioritise safety. In this guide, we’ll go through how to prevent injuries while skiing. This post aims to empower you with the knowledge needed for a safe and enjoyable adventure. Whether you’re a pro or not, … Read more
Skiing demands not just skill but also mindful protection of your body. Among the critical safeguards, ensuring the well-being of your knees takes centre stage. In this guide, we delve into the importance of knee supports in skiing. Discover expert advice and tips on choosing, wearing, and benefitting from them. Let’s ensure your skiing adventures … Read more
As exhilarating as skiing may be, it’s crucial to hit the slopes with an awareness of potential risks. This guide will shed light on the critical aspect of this winter sport — injuries. Join us as we uncover the most common ones and discover the factors that contribute to these mishaps. Most importantly, learn practical … Read more
Here at Physioroom, we LOVE winter. We never miss a chance to get the adrenaline pumping either. That’s why every year, like 870,000[1] people in this country, we get really excited when the ski season opening approaches. Switching smart shoes for ski boots, the UK’s adrenaline junkies are heading to France (34%), Austria (28%) or … Read more