When it comes to protecting and supporting our joints, knee braces play a vital role. Whether you’re an athlete recovering from an injury or an individual dealing with chronic knee pain, braces or knee straps can provide the necessary stability and relief. At Physioroom we know all about knee health and are here to help … Read more
Although not life-threatening, a dislocated thumb can be very painful and distressing. The sign is usually obvious, appearing crooked and swollen. If you have a thumb dislocation, seek prompt medical attention for treatment. But feel free to use this guide to determine the symptoms, causes and recovery in the meantime. Dislocated Thumb (Image Credit: Wikimedia … Read more
A person living a sedentary lifestyle may develop lumbar hyperlordosis. The human spine is made of 33 bones stacked one on top of the other, forming an S-shape when viewed from the side. It’s the part of your body that gives you support, flexibility, and proper mobility. Although naturally curved, excessive curvature can result in … Read more
Don’t mistake a thumb sprain for a broken thumb. Observe your hands. With the rest of the digits, thumbs play a crucial role. Besides a pinch in the nose, the thumb provides resistance to the fingers and palm during grip. Being next to the index finger, you can signal an OK gesture or a thumbs … Read more
How long have you been feeling a sharp pain under your foot, specifically in the ball near your toes? Bones usually are connected to one another but with one exception — sesamoids. Instead, they’re attached to tendons and within muscles. When increased pressure on these bones occurs, a pain manifests itself. And that nuisance is … Read more
Foot Pain in the bottom of your feet can be one of the most frustrating things you can ever suffer. What is it? Why are they hurting? Why do I feel like I’m walking on glass when I get out of bed in the morning? Foot Pain Causes Well there’s a number of conditions that … Read more
Ankle Taping is just one of many body parts that can be secured for prevention and treatment of sports injuries. There’s a vast array of different techniques used not just for each body part, but for each area of injury themselves, depending on the condition. We must point out, this is no alternative to visiting … Read more
How to Remove Kinesiology Tape So now you’ve got your tape on and you’ve gotten that extra support during your chosen sporting acitivty, it’s time to take it off, so let us ease the process of removing kinesiology tape for you. The best tip we can offer when it comes to removing your kinesiology tape … Read more
Kinesiology Tape Jobs Have you ever wondered how an athlete actually tapes themselves up for competition? Those tape jobs with pieces of Kinesiology Tape elaborately shaped to help with certain injuies are often hard to work out. That’s why we’re going to show you how to tape some of the simplest parts of your body … Read more
Do you find it hard to recover from football injuries? Big game coming up and don’t want to miss out? Well let us tell you about the Soccer Supplement Injury Recovery Formula. IR90 is an all-in-one formula to help speed up your recovery from injury. Made from no less than five active ingredients, including Collagen, this … Read more