Embarking on the thrilling adventure of skiing requires more than just enthusiasm. It demands the right gear to conquer the slopes safely and with style. In this guide, we’ll help you understand skiing equipment by answering the question: What do you need? Join us as we break down the essentials and empower you in your … Read more
Hitting the slopes offers an adrenaline rush like no other. But as with other outdoor sports, it’s crucial to prioritise safety. In this guide, we’ll go through how to prevent injuries while skiing. This post aims to empower you with the knowledge needed for a safe and enjoyable adventure. Whether you’re a pro or not, … Read more
As any avid skier knows, the slopes can pose challenges to our joints, particularly the knees. So, in this guide, we will break down the mechanics of skiing and discuss the potential risks to your knee. We’ll also answer the important question: What is a knee brace for skiing? Understanding the significance of this support … Read more
Skiing demands not just skill but also mindful protection of your body. Among the critical safeguards, ensuring the well-being of your knees takes centre stage. In this guide, we delve into the importance of knee supports in skiing. Discover expert advice and tips on choosing, wearing, and benefitting from them. Let’s ensure your skiing adventures … Read more
As exhilarating as skiing may be, it’s crucial to hit the slopes with an awareness of potential risks. This guide will shed light on the critical aspect of this winter sport — injuries. Join us as we uncover the most common ones and discover the factors that contribute to these mishaps. Most importantly, learn practical … Read more
How do I know if I sprained my knee? The knee is one of the largest and most complex joints in the human body. It connects the thigh bone (femur) to the shin bone (tibia), fibula (the outer side of the shin), and kneecap. It can extend fully and lock, allowing leg bones to bear … Read more
Although not life-threatening, a dislocated thumb can be very painful and distressing. The sign is usually obvious, appearing crooked and swollen. If you have a thumb dislocation, seek prompt medical attention for treatment. But feel free to use this guide to determine the symptoms, causes and recovery in the meantime. Dislocated Thumb (Image Credit: Wikimedia … Read more
Don’t mistake a thumb sprain for a broken thumb. Observe your hands. With the rest of the digits, thumbs play a crucial role. Besides a pinch in the nose, the thumb provides resistance to the fingers and palm during grip. Being next to the index finger, you can signal an OK gesture or a thumbs … Read more
Do you find it hard to recover from football injuries? Big game coming up and don’t want to miss out? Well let us tell you about the Soccer Supplement Injury Recovery Formula. IR90 is an all-in-one formula to help speed up your recovery from injury. Made from no less than five active ingredients, including Collagen, this … Read more
What is Tennis Elbow? Tennis Elbow (Lateral Epicondylitis) is a common causes of elbow pain for both professional and recreational athletes alike. Tennis Elbow is characterised by pain over the outer side of the elbow, which may radiate down the forearm. Despite the name, Tennis Elbow does not just afflict tennis players. In fact, this … Read more