With the winter nights drawing in, base training miles can really begin. The Appstore is currently bombarded with a host of different training aids but choosing the right one can be tricky, our resident lab rat Toby Cryne road tests the latest smartphone apps for the colder nights.
Hamstring Strain (Part 2) : Early Rehabilitation Techniques
So you’ve pulled your hamstring, you’re in pain and you want to get back to playing the sport you enjoy as quickly, as safely and as healthily as possible. Well you came to the right place; at least here we won’t get bogged down in discussions about what colour a dress is, the workings of … Read more

