Went out for a great run tonight. It was fab. I was two seconds quicker than last night. It doesnִ sound like a lot but I am over five minutes quicker than when I first started. I feel so good. I know it is endorphins or something that goes to the brain after exercise but it feels so good. I feel fantastic!
Injury explained: Knee arthritis or Osteoarthritis (and how to live with it)
Letֳ face it: once youֶe passed a certain age, things start to change a lot quicker than before. Every ten years or so, our body seems to evolve suddenly as if it is trying to show us that, despite the fact that our mind still thinks knows weֲe really young and cool, well, our body … Read more
